1. Less salt and less oil.
If you want to make some dishes delicious, you must relax the oil and salt, so that the taste will be improved to a certain extent. But if you want a light diet, you should follow the principle of putting less salt and oil in the cooking process. If you eat too much salt, you may really get high blood pressure, and eating too much oil will make your body fat. The probability of suffering from cardiovascular and cerebrovascular diseases in the future is about 6 times higher than that of people with a light diet.
Eat less sugar
Now more and more young people like to drink milk tea. The reason why milk tea is liked by so many people, we have to admit that milk tea is very delicious, but the sugar content of milk tea often exceeds our imagination. Drinking a cup of milk tea is equivalent to eating more than a dozen cubes of sugar. Too much sugar intake will not only make us fat, but also affect our blood sugar and eventually lead to diabetes. Therefore, in the second step of a light diet, we should also eat less sugar or even give up sugar.
Eat less spicy food.
Nowadays, people pay more and more attention to taste, and sometimes even every meal is filled with peppers. Spicy food can really increase people's appetite, but spicy food is not included in the light diet. Eating too much spicy food often irritates our gastrointestinal tract, which may cause constipation or get angry after a long time. If you are healthy, it is no problem to eat spicy food occasionally, but eating it for a long time will be harmful to your health.
It's all about a light diet. If you really want a light diet, you must meet the above requirements. In addition, we should try to eat more natural vegetables and less processed vegetables in our daily life, and try to avoid eating out. After all, the meals outside are generally greasy and the salt is too high.