Tinnitus is the result of different pathological changes in many diseases involving the auditory system. The etiology is complex and the mechanism is unknown. The main manifestation is that there is no corresponding external sound source or electrical stimulation, but subjectively there is a sound sensation in the ear or skull. There are many reasons for tinnitus. In addition to symptomatic medication, there are several small ways to relieve tinnitus. So, what are some small ways to relieve tinnitus? What are the nursing methods to relieve tinnitus?

Small methods to relieve tinnitus

1, ear massage. Studies have shown that ear massage can effectively relieve tinnitus symptoms. When washing your face, you can gently massage your ears and earlobes, or press your palm on your ears, put your thumb behind your head, and then tap the back of your head with the other four fingers. Through this kind of massage, it can promote blood circulation, help the metabolism and circulation of lymphatic tissue, and thus achieve the purpose of relieving tinnitus.

2. Hold your breath. You can relieve tinnitus symptoms by holding your breath. After a while, I couldn't sit still and gritted my teeth. Hold your nose with two fingers, then open your eyes wide and let the air enter the ear canal smoothly until you hear a rumble. In this case, the pressure of each blood vessel in the ear can be appropriately increased to concentrate more blood here, which can successfully relieve the symptoms of tinnitus.

3. Open your mouth and close your mouth. After getting up every morning, open your mouth to a great extent, open and close it again, and repeat this action many times in a row. It can not only make facial muscles get good exercise, but also promote blood circulation properly, thus ensuring the patency of eustachian tube. Through the balance of internal and external pressure in the ear, the effect of preventing and treating tinnitus is achieved.

Second, the nursing methods to relieve tinnitus

1, avoid noise. Try to avoid entering a space with a large noise area, and you can choose to wear earplugs and other tools for assistance.

2. Don't eat food containing stimulants. Caffeine and nicotine are common foods with stimulants in life. Avoiding these substances can effectively relieve tinnitus.

Tinnitus can be relieved by changing living habits and eating habits. Patients with tinnitus can eat some foods that are beneficial to relieve tinnitus symptoms, such as walnuts and kiwifruit. In addition, we should control our diet, ensure healthy and regular diet, balance nutrition and avoid eating some spicy food. At the same time, we should also ensure adequate sleep, prohibit staying up late, and have regular work and rest.

There are many reasons for tinnitus. If the symptoms of tinnitus appear for a long time, it is likely to be a sign of the disease. Therefore, it is recommended to go to a hospital for professional treatment and actively cooperate with doctors. In the best treatment period, timely treatment and early recovery.