Nutritional value of silver carp;

Silver carp is an ideal food for women to nourish their skin, which can provide rich glial protein, which is both fitness and beauty. It has curative effect on rough skin, desquamation, easy hair loss, etc., and is a delicious food that can not be ignored in female beauty. It is a health food for warming the middle warmer, benefiting qi, warming stomach and moistening skin. It is suitable for people with spleen and stomach deficiency and cold, loose stool and dry skin, and can also be used for hypogalactia caused by spleen and stomach deficiency.

Dishes and efficacy: tonify qi and blood, tonify deficiency and preserve health.

Taste: original flavor technology: original flavor stew

Ingredients of silver carp stewed tofu;

Ingredients: 750g silver carp and 500g tofu (North).

Accessories: mushroom (fresh) 30g, Chinese cabbage 30g, Jinhua ham 20g.

Seasoning: 20g peanut oil, 3g pepper, 4g salt and 3g cooking wine.

Teach you how to make silver carp stewed tofu, and how to make silver carp stewed tofu is delicious.

1. silver carp is slaughtered, scaled, eviscerated and washed, and passed through the fish for later use; Thick tofu, sliced mushrooms and ham.

2. Add oil to the wok, fry the fish to the highest color, add mushrooms, ham, green vegetable heart, tofu and appropriate amount of soup, boil over high fire, stew over high fire until cooked, and add cooking wine and salt to taste.

Health tips:

This dish has the functions of strengthening the body, regulating the middle warmer, benefiting qi and nourishing blood.