Health porridge formula 1, red bean porridge
Ingredients: rice, red beans and kidney beans.
Practice: Wash the rice and red beans separately, put them into the pot, add water and cook for 20 minutes on medium and small fire, then turn to low heat to let the water fully blend into the rice grains. After the water evaporates, add kidney beans and add salt to taste, and continue to cook until the porridge thickens.
Health porridge formula 2, sweet potato porridge
Material: 65438+ 0 sweet potato and 2 rice.
Practice: Peel the sweet potato and cut it into small pieces. Wash the rice and soak for 30 minutes. Pour cold water into the pot, add sweet potatoes and rice, bring to a boil over high fire, and simmer for 40 minutes until it thickens.
Health porridge formula 3, cardamom porridge
Ingredients: nutmeg 5- 10g, 2 slices of ginger, 50g of rice.
Practice: Mash nutmeg and grind it into fine powder, cook rice into porridge, add nutmeg powder and ginger when it is cooked, then boil it and take it after cooling.
Health porridge formula 4, winter melon porridge
Ingredients: fresh wax gourd150g, rice100g.
Practice: Wash melon, peel it, cut it into small pieces, cook it with rice, season it with oil and salt, and eat it in the morning and evening.
Health porridge formula 5, soybean sesame porridge
Ingredients: soybean100g, fried sesame powder 20g.
Practice: soak soybeans for a period of time, then cook porridge with soybeans and add broth. After the porridge is boiled, add sesame powder and salt to taste.
Health porridge formula 6, chicken barley porridge
Ingredients: Coix seed, chicken breast, water, soy sauce, chopped green onion, shredded seaweed.
Practice: Wash job's tears with clear water, put them into the pot with chicken breast, cook for 20 minutes on low heat, add soy sauce to taste, turn off the heat, and finally sprinkle with chopped green onion and seaweed to serve.
Health porridge formula 7, cabbage ear porridge
Ingredients: auricularia auricula 30g, Chinese cabbage 250g, glutinous rice100g.
Practice: Add water to the material and boil it, then simmer until the rice grains are rotten, and then add a little salt.
Health porridge formula 8, mung bean barley porridge
Ingredients: mung bean, coix seed and Euryale seed.
Practice: Wash mung beans and coix seed and soak them for 1 ~ 2 hours. Slowly cook mung beans and coix seed together. When it is almost cooked, add Euryale ferox and open it slightly. If it is dry, it should be soaked in beans and barley for the same time and cooked in a pot together.
Health porridge formula 9, red bean porridge
Ingredients: red beans150g, japonica rice 50g.
Practice: Wash adzuki beans first, soak for 2 ~ 3 hours, and then add japonica rice to cook porridge. Eat this porridge every morning and evening. Japonica rice150g. Wash and chop wax gourd, cook porridge with japonica rice, and take it on an empty stomach in the morning and evening.
Health porridge formula 10, sweet potato porridge.
Ingredients: sweet potato100g, japonica rice 250g.
Practice: Wash the japonica rice, wash and peel the sweet potato, and cut it into small dices for later use. Put japonica rice into boiling water. When the rice is full, pour in the diced sweet potatoes and cook for a while.
Health porridge formula 1 1, ginger porridge
Ingredients: 8 grams of ginger, 2 jujubes, and 0/00 grams of rice/kloc.
Practice: cut ginger into thin slices or fine materials, two jujubes (replaced by two onions when you have a cold), rice100g, add broth * * * to cook porridge, and add salt and sesame oil to taste.
Health porridge formula 12, lotus leaf porridge
Ingredients: lotus leaf, rice, rock sugar.
Practice: First wash a lotus leaf to make soup, and then add rice and a small amount of rock sugar to make porridge. You can drink lotus leaf decoction once a day for 30 days, and the effect is faster.
Health porridge formula 13, seaweed porridge
Materials: kelp 100g, indica rice 100g, mung bean 50g, clear water 1000ml.
Practice: Boil the materials in a pot to soften and remove blood stasis, lose weight and reduce swelling.
Health porridge formula 14, tremella porridge
Ingredients: 25g tremella, 50g white rice, a little sugar.
Practice: Tremella is soaked in water, broken by hand, washed with clear water and cooked into porridge. When the porridge is cooked to 80% maturity, add tremella and cook until it is done. Breakfast.
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