Eat nutritious and digestible food and develop good eating habits.

Eat more fresh fruits and vegetables, such as tomatoes, and keep your stool smooth.

Quit smoking and drinking.

Go to Jianguo for treatment early.

Avoid holding your urine and keep your perineum warm.

Avoid sedentary hard benches, soft sofas, etc.

Avoid riding a bike and other similar straddle riding actions.

Moderately regular sex life

Avoid spicy food, such as pepper and pepper.