Things in our lives are getting better and better now. Everyone used to feel happy when eating a white mask, but now people like to eat coarse grains occasionally. Because I feel that eating coarse grains occasionally can keep me healthy, especially black food. What I want to tell you today is black rice. Many people think that the nutrition in black rice is higher than that in rice. Is that so?

Is the nutritional value of black rice really high? Don't tell me, it's really high. Because in terms of food, black can represent health, among which black wolfberry and blueberry are more famous. So why is black rice black? Because black rice contains a substance called anthocyanin, it is very famous in Europe. The high price of blueberries is also due to anthocyanins in blueberries.

What is anthocyanin? Anthocyanin is an anti-aging substance. Moreover, studies have proved that this substance is the most effective anti-aging substance found now. The antioxidant capacity of anthocyanins is about 50 times higher than that of vitamin E and 20 times higher than that of vitamin C. Some experts in nutrition have found that the protein of black rice is more than twice as high as that of ordinary rice per100g of black rice and rice.

Moreover, other substances contained in black rice are much higher than ordinary rice. There are chlorophyll and carotene in black rice that ordinary rice does not have. Black rice is so good, so who eats black rice best? The first one must be a female friend, because anthocyanins in black rice can play an antioxidant role, and can also achieve the characteristics of preventing aging and whitening.

Then eating black rice can have the effect of tonifying kidney. Because in Chinese medicine, it is believed that black food can enter the kidney meridian, so eating some black food often will have the characteristics of enhancing renal function. Therefore, people with kidney problems may wish to eat more black rice in peacetime, which can achieve a good therapeutic effect. Moreover, black rice is also suitable for pregnant women, which can supplement the deficiency of pregnant women.

Then diabetics can eat more black rice, because there are more fibers in black rice, which leads to slower starch digestion than usual. Therefore, the blood sugar fluctuation caused by eating black rice will not be greater than that caused by eating ordinary rice, so it is very suitable for diabetics to eat black rice. But when eating black rice, you must pay attention to cooking, because it is difficult for the human body to digest if it is not rotten, so you must cook it.