After 50 years' clinical experience, Zhu Zengxiang, a famous doctor from Hong Kong, has created a set of lacing therapy, which allows patients to perform lacing therapy by themselves under the guidance of experts, and the effect is remarkable. Although there is no special therapy for tendon contraction in TCM, various stretching methods have always existed in Wushu, Qigong and yoga practice. There is a saying in Taoism: the tendon is one inch long and the life is ten years long. Therefore, people who live a long life generally have a pair of soft bones and muscles. At present, there is no concept of muscle contraction in western medicine, so many patients still don't know what the cause is after treatment for a long time. For example, some muscle contractions are considered as lumbar disc herniation. In the process of stretching tendons, doctors generally think that patients should stop when they feel the pain of stretching tendons, so as not to strain tendons and muscles. In fact, it is precisely because the tendon contracts that it is not easy to open, so the tighter it is, the more it should be opened, otherwise it will shrink and tighten, and it will be much looser after pulling through the pain point. But it's not desperate to pull! After stretching tendons, many patients walk briskly, and the back pain is relieved, relieved or even disappeared. People who have no pain can stretch their muscles every day to avoid muscle contraction. Sticking to lacing on weekdays is one of the best health care methods.