The origin of father's day
The first Father's Day in the world was born in the United States in 19 10.
Mrs. Dodd (1909) lives in Spokane, Washington, USA. After attending the Sunday worship of Mother's Day held by the church, Mrs. Dodd had a deep feeling in his heart. She thought to herself, "Why isn't there a festival in memory of her father?"
Mrs. Dodd's mother died when she was thirteen, leaving six children. Mrs. Dodd's father, Mr William smart, raised six children on a rural farm in eastern Washington, USA.
Mr smart took part in the American civil war, and his achievements were shown off. After his wife died, he decided not to have a second wife and took care of his six children wholeheartedly.
The second child, Mrs. Dodd, is the only girl in the family. A woman's meticulous nature makes her more aware of her father's hard work. Mr. Smart works hard during the day and takes care of the housework and the life of every child when he comes home at night. After decades of hard work, the children finally grew up. Just as the children were looking forward to letting Mr. Smart enjoy his old age, Mr. Smart fell ill and died because of years of overwork.
1909 This year happened to be the year when Mr. Smar died. When Mrs. Dodd attended the Mother's Day Thanksgiving service in the church, she especially missed her father. Only then did Mrs. Dodd realize that in the process of raising children, her father's love and efforts were no less than any mother's.
Mrs. Dodd told Pastor Rasmus about her feelings, hoping to have a special day to pay tribute to the great Mr. Smart and commemorate the great father in the world.
After listening to Mr Smart's story, Pastor remus was deeply moved by Mr Smart's spirit and love. He praised and supported Mrs. Dodd's efforts to promote Father's Day. So Mrs. Dodd began to promote the establishment of Father's Day in the spring of 19 10, and soon got the support of various church organizations; She immediately wrote to the mayor and the state government to express her thoughts and suggestions. Thanks to Mrs. Dodd's efforts, the mayor of Spokane and governor of washington publicly agreed, so Washington held the world's first Father's Day party on June 19 19.
1924, US President johncalvin coolidge supported Father's Day as a national holiday. 1966, US President lyndon johnson announced that the third Sunday in June of that year, that is, Mr. Smart's birthday month, was the American Father's Day; 1972, US President Richard Nixon signed an official document, which designated the third Sunday in June as National Father's Day and became a permanent national memorial day in the United States.
Healthy food for Father's Day
1, garlic relieves fatigue
As we all know, garlic has a strong bactericidal ability, which can destroy bacteria invading the body. But you know what? It also helps to absorb vitamin B 1, promote sugar metabolism to generate energy and relieve fatigue. Another important function of garlic is to enhance immunity, and the lead selenide contained in it also has antioxidant effect, so it is regarded as anti-cancer food.
2. Eating more oysters can supplement the essence.
After the age of 24, the quality and quantity of male children are declining. Male sex pheromones contain a lot of zinc. When zinc is insufficient in the body, it will affect the quantity and quality of sex pheromones. Seafood oysters, shrimps and crabs are the most abundant in zinc, and the zinc content in a small oyster can meet the needs of one day (15 mg), thus enhancing men's sexual ability.
3. Oats are good for cardiovascular system.
Oats, nuts and vegetable oils all contain vitamin E, which can prevent cholesterol from blocking blood vessels and remove garbage from the body. Men are advised to eat more of these foods. Li _ also pointed out that oats are rich in soluble cellulose, which can protect men's hearts and blood vessels by removing cholesterol and reduce the risk of diseases such as hypertension and stroke.
4. Deep-sea fish have fewer strokes.
The age of men suffering from hyperlipidemia and stroke is decreasing year by year. Omega-3 fatty acids in deep-sea fish can prevent blood coagulation, reduce vasoconstriction and reduce triglycerides. It is especially effective for maintaining the health of the heart and blood vessels. Deep-sea fish rich in omega -3 fatty acids, including mackerel, saury, grouper and salmon, can be eaten instead, but remember to eat fish at least twice a week.
5. Tomatoes protect the prostate.
Lycopene can scavenge free radicals in prostate and protect prostate tissue. This natural carotenoid mainly exists in red foods such as tomatoes, watermelons and grapefruit. An adult eating 100-200 grams of tomatoes every day can meet the human body's need for lycopene, while cooked tomatoes are more easily absorbed by the human body.
6. Eat pork with beans.
Men tend to prefer animal fat, but it will overload the kidneys and increase the risk of cardiovascular diseases and malignant tumors. Therefore, men should learn to eat lightly, especially to reduce the total amount of animal fat and edible oil. In addition, when eating pork, it is best to match beans, because bean products contain a lot of lecithin, which can emulsify plasma, make cholesterol and fat particles smaller, and prevent the formation of hardened plaques.
7, fresh jujube processing high pressure work
Because men play the role of undertaker in work, family and society for a long time, they are in a state of high pressure for a long time and need more nutrition. People who are often nervous can eat 3 to 5 fresh dates every day and supplement vitamin C to cope with heavy work. In addition to fresh dates, foods rich in vitamin C include kiwifruit, oranges, oranges, broccoli, asparagus and so on.
How to celebrate Father's Day?
Take my father on a trip.
Maybe taking dad to travel will be rejected by dad, and you will be rejected because you are too busy to work. Actually, this is not an excuse. It's just that you have time on that day's holiday, so you can take your father around where he wants to go and let his psychological wishes come true slowly.
Remember to charge the camera when traveling, take a spare battery just in case, leave footprints for your father in scenic spots or beautiful places, play with your father well, and make him laugh like a child, and you will succeed. Save the photos when you get home, develop some beautiful ones for dad to see, and keep the saved photos as a souvenir.
2. Take my father shopping
If you directly tell your father to buy him clothes, he promises to refuse you to say that you spend money indiscriminately, but you only need to say that you can let him go shopping with you, and then you can take your father to buy clothes when you go shopping. In fact, everyone can use this routine, just be careful.
After all, my father was tired all his life. When he was young, he seldom bought clothes for his family. Even if you work to earn money and get married, your father won't let you buy him clothes. On Father's Day, we should dress our father handsome and fashionable.
Cooking for my father at home
When I was young, my parents cooked for me. When I grew up, I went to work and left my parents. I didn't have a chance to go home and cook a meal for my parents. Even when I went home, I didn't have a chance to show off my cooking. Every time I want to cook, my parents will refuse for various reasons.
Today is Father's Day. I have to go out and buy good ingredients. I can make a table for my father at noon and let him try my own cooking. Helping my mother can be said that whatever I do in my father's heart is delicious. This is fatherly love. Whatever you do, it is the best in my father's place.