As the saying goes, "Eat less and live longer" and "Don't ask the doctor when you are full." People who live long in ancient and modern times pay great attention to diet.
Does dieting really contribute to longevity?
Eating moderately means eating regularly and quantitatively, but you are too hungry. "Eating twice as much, my stomach hurts", which means that I don't pay attention to my diet.
Dieting and eating less have long been valued by ancient doctors.
Does dieting really contribute to longevity?
According to the survey, the daily calorie intake of longevity people is generally low, generally only about 1500 calories, which is about half of the nutrient intake stipulated by developed countries. Some scholars believe that the average life expectancy of women is higher than that of men, which may have a lot to do with eating less.
Asu Arakelian, a famous biologist, also thinks that "hunger therapy" can be used as a method to prolong life and prevent aging. Because the most common mistake in human diet is overeating, which is one of the causes of obesity, and obesity often increases the burden on internal organs, prone to diseases such as hypertension, coronary heart disease and cancer, and is the enemy that affects human health and longevity.
Dieting is beneficial to prevent and treat obesity, coronary heart disease, diabetes and chronic nephritis. Dieting can promote health and create conditions for prolonging life. The ancients also warned that "fat people have too much phlegm" and "body qi deficiency".
Does dieting really contribute to longevity?
Diet control is a measure to prevent aging. Someone once said, "People must eat less than usual 1/3. If this is done, people's life expectancy can be extended. " Scientists have confirmed through cell culture that if too much nutrient medium is given in cell culture, cells will be premature and easily lead to premature aging.
Studies have also proved that the calories needed by the body are generally only what you usually want to eat 1/3- 1/5. Furthermore, eating a natural diet, coupled with a certain period of hunger therapy, makes the energy consumption of various organs of the body more reasonable. However, it is useless to reduce the number of meals only when the total intake of 1 day remains unchanged.
On the contrary, due to the decrease of frequency, the amount of each intake increases and the blood sugar concentration increases once. At the same time, the remaining sugar will be synthesized into fat and cholesterol for storage, and the interval between meals will be prolonged, so that the protein in the body will be reduced. Therefore, health and longevity can not be achieved only by reducing the number of times without reducing the quality.