What kind of sugar water is sweet, moist, cool and comfortable to spend the hot summer? It's hot in summer, so it's easy to have moisture in the body, sweat a lot, and get heatstroke easily. Therefore, we should prepare some light food for our family, which can supplement water, electrolyte and glucose water. It is well known that Cantonese prefer to drink sugar water. We strongly recommend several summer health red bean syrups, which are simple to make and sweet to taste, and children like them. Let the family get rid of the troubles of getting angry on the premise of eating a good meal.

Loquat and lily syrup food: 6 loquats, 30 grams of lily, and appropriate amount of rock sugar. Practice: the loquat is scraped gently from top to bottom with a large spoon, the exocarp is separated, the loquat is cut in half, the core is removed, and the inner membrane is torn off;

Put the processed loquat in a pot, preferably in water, to avoid yellowing and air oxidation. Peel the fresh lily, wash it, blanch it, leave the loquat and crystal sugar in the pot, add enough water, and turn to low heat for 20 minutes after it becomes popular and boiling. Finally, add fresh lily, simmer for 5 minutes, and turn off the heat.

Mung bean, kelp and red bean syrup food: right amount of black beans, right amount of dried kelp, right amount of lotus seeds and right amount of rock sugar. Practice: I bought dried kelp, soaked it in small water, washed it, and cut it into silk or small pieces; Soak black beans in clear water for 30 minutes, and the soaked black beans are very easy to cook;

Put the washed black beans and kelp in a hot pot (or pressure cooker), add enough water, cover and steam for 50 minutes; Cook until the black beans are in full bloom, add brown sugar or rock sugar (the amount of sugar can be increased or decreased according to personal preference), stir and melt, turn off the fire, and let it cool before drinking.

Guangdong Qingbuliang syrup food: dried longan, lotus seeds, yam, coix seed, poria cocos, lily, Ophiopogon japonicus, Lycium barbarum and rock sugar: coix seed is slightly cold, and it can be fried in a spicy dry pot until it is light yellow. (that is, remove the coldness of coix seed and improve the actual effect of dehumidification. )

Poria cocos, lotus seeds, coix seed and yam need to be soaked for a period of time in advance, and others can be cleaned immediately. Clean all ingredients (except Lycium barbarum), then put them into a soup pot, pour in a proper amount of water, cover them, and turn to low heat 1 hour after they become popular and boil; Add Lycium barbarum and rock sugar about 10 minutes before the soup pot is cooked, and then let it cool before eating. It tastes better after refrigeration.

Stewed tremella food with rock sugar papaya: tremella, papaya, jujube and rock sugar in appropriate amounts. Practice: Soak dried tremella in advance 1 hour. After soaking the tremella, remove impurities and wash it, remove the yellow pedicle and break it into small flowers.

Add proper amount of water to the processed tremella, and simmer with low fire until the water boils, and simmer with medium and small fire 1 hour; Peel papaya, cut it from the middle, dig out black seeds with a spoon and cut it into pieces; After the tremella is stewed, add papaya and jujube, cover the pot and stew until the papaya is cooked and soft, and the collagen fiber of tremella becomes thick (about half an hour). Add rock sugar before turning off the fire, and serve after refrigeration in summer.