1, smoke less

Long-term smokers have diseases such as shadow, mild inflammation and severe lung cancer. Therefore, for the sake of physical and mental health, men had better stay away from cigarettes. For long-term alcoholics, the nervous system of the body has been under alcohol anesthesia. For a long time, lack of physical strength has seriously affected the life of husband and wife, eventually leading to family disharmony.

Step 2 eat less sweets

In recent years, we have found that obese people are more likely to get sick than people of standard weight. The common diseases of obese people are hypertension, hyperglycemia and hyperlipidemia, which are often called "three highs". The survey shows that the main factor leading to obesity is a large intake of candy. Health protection should also start with eating less sweets. Eat supplements in moderation. For middle-aged men, you can buy supplements such as ginseng, velvet antler, medlar and whip. This kind of food can be soaked in wine or made into soup.

Step 3 eat on time

Men have more nightlife after work than women. For example, friends get together and go to Internet cafes to play games. Men who have too much nightlife usually have no fixed meal time, and irregular eating habits are harmful to human body. Therefore, people who want to stay healthy must eat on time, step by step, and don't eat too much.

Step 4 refuse to stay up late

65438+ 00 pm to 2 am is the best time for human detoxification. The premise of detoxification is that people need sleep, so for men who like nightlife, they must get rid of this bad habit and go to bed on time before 10 at night.

5. Husband and wife live a meek life.

Since ancient times, there has been excessive indulgence and the body has been hollowed out. For men, it is necessary to control the frequency of sexual life with their wives, especially men in their 30s. Because if you indulge in desire at this stage, it is equivalent to excessive consumption of energy for the rest of your life.

In short, for men, if they can do a good job in daily health care when they are young, their physical strength will not decrease obviously with age, and the possibility of getting sick will also decrease.