Spring begins at the beginning of spring and goes through six solar terms: rain, fright, vernal equinox, Qingming and Grain Rain * * *, and ends the day before long summer. Spring is the best season of the year, full of yang, spring back to the earth, Vientiane updated and full of vitality. However, spring is not only the high incidence season of influenza, meningitis and other infectious diseases, but also coronary heart disease, gallstones, hepatitis and mental illness are often easy to recur in spring. As the saying goes, "a year's plan lies in spring", so we must do a good job in health care in spring to lay the foundation for a year's health.
Pay attention to reducing clothes when it is warm and cold.
In early spring, cold and warm alternate, and the weather is changeable. Spring morning is usually sunny and warm. In the afternoon or evening, the cold wind blows again, the cold current suddenly attacks, the temperature drops sharply, and there are even bursts of snowflakes. Spring can be described as "the most difficult time to rest when it is warm and cold." Because people are afraid of the cold in winter, they spend most of their time indoors, and their adaptability to the outside world declines. It is difficult to resist the changeable climate of cold and hot in early spring. In addition, spring is the season of reproduction and recovery of various germs and microorganisms, and various infectious diseases are easy to spread.
Since ancient times, doctors who are good at health preservation have attached great importance to the way of health preservation in spring. There is a folk saying that "take a cotton coat in February, and there will be a pear blossom and a snowy moon in March" and "send a cotton coat after eating the Dragon Boat Festival dumplings". Take off your cotton-padded clothes too early, and the cold will take advantage of it and hurt your lungs. In addition, your skin becomes flabby and your resistance to cold pathogens is weakened, so you are prone to respiratory diseases such as influenza, acute bronchitis and pneumonia, as well as some infectious diseases that seriously endanger people's health such as meningitis, measles, mumps and scarlet fever. Although these diseases are related to bacteria and viruses, if the prevention is timely, the "spring cover" is correct and the physique is strong, the incidence rate will be reduced. So don't rush to change from cotton-padded clothes to sweaters or coats in early spring. You should reduce them one by one according to the weather changes. In addition, bedding should not be thinned immediately, and it should conform to the regimen of "spring covering".
We should always prevent spring sleep in our daily life.
"I wake up briskly this morning in spring." Spring never seems to get enough sleep, and I often feel sleepy and depressed during the day. This is the phenomenon of "spring sleep". Spring is full of vitality, why are you sleepy in spring? This is because the temperature rises in spring, the skin and muscle microvessels are in a state of slow relaxation, the blood flow is slow, the blood supply to the body surface increases, the blood flowing into the brain decreases correspondingly, the excitatory stimulation information of the central nervous system weakens, and the inhibitory function is relatively enhanced, so the phenomenon of "spring sleep" appears.
In order not to let the "spring sleep" affect our normal work and life, we still have to work hard to overcome the "spring sleep". First, live a regular life. Go to bed early and get up early every day, ensure a certain amount of sleep time, and pay attention to the fresh circulation of indoor air. Second, strengthen exercise. After getting up every day, I insist on doing morning exercises in parks and fields. Perseverance can make me energetic and refreshed. Third, a balanced diet. Eat more foods rich in high-quality protein to meet the growing demand of protein for vigorous metabolism in spring. Eating more fresh fruits and vegetables can also effectively prevent "spring sleep", because "spring sleep" is related to the acidic environment of human body and insufficient vitamin intake, and eating more fresh fruits and vegetables can not only neutralize acidic products in the body, but also supplement vitamins.
1. Dress appropriately and keep warm.
When spring returns to the earth, it is warm and cold at first sight, and the climate changes frequently and violently. So pay special attention to cold and warmth. According to the principle of "covering spring and freezing autumn", it is not advisable to take off winter clothes too early. Increase or decrease clothes with the change of temperature. Otherwise, it is easy to feel cold and cause respiratory diseases.
2, go to bed early and get up early, don't fall in love with bed.
Neijing pointed out: in spring and March, "lying at night and getting up early, the court is wide." Go to bed early and get up early in spring, do more outdoor activities and stretch. This can make you more energetic, reduce drowsiness, enhance heart and lung function and enhance immune function. For the elderly, lying down for a long time is the most likely to hurt their qi, while sleeping in spring for a long time will not only lead to the decline of metabolic function, but also lead to poor blood circulation, physical weakness, stiffness and discomfort of tendons and veins, which will easily accelerate the formation of cerebral thrombosis.
3. Adjust your diet to avoid helping the fire.
In spring, the metabolism is vigorous, and the diet should be nutritious, light and delicious, sweet and less sour. It is advisable to eat more fruits and vegetables, and not to drink too much wine when eating, and not to drink too little wine. Sticky foods such as raw and cold rice cakes should not be too much, especially those that are hot, fried and smoked, so as not to help the heat get angry and cause sores and acne.
4, exercise, enhance physical fitness
The fresh air in spring is most beneficial for the body to spit out the old and absorb the new, and nourish the viscera. Doing more exercise in spring is the best opportunity to enhance physical fitness, immunity and disease resistance, which can reduce the occurrence of diseases all year round.
5, sunny, the most Yichun tour
Attention should be paid to psychological adjustment in spring, especially to "control anger" to achieve relief. It's sunny. Going out for a walk and asking about willows, traveling in the mountains and playing with water are the most conducive to cultivating sentiment, making people open-minded, relaxed in blood and full of energy.
6, sexual intercourse is moderate, not excessive
In spring, the yang rises, and people's sexual desire function is also enhanced. Therefore, excessive sexual intercourse due to mental excitement is prohibited, especially after drinking and just taking a bath, otherwise it will be harmful to physical and mental health. It may even induce myocardial infarction, stroke and other diseases.
7. Everything is restored and attention is paid to disease prevention.
As the saying goes, "a hundred herbs sprout, and all diseases are born." Everything germinates in spring, which is also suitable for the reproduction and spread of pathogenic microorganisms such as bacteria and viruses. It is not only easy to cause influenza, pneumonia, meningitis, scarlet fever, mumps and so on. If you don't pay attention to health care, some old diseases are easy to recur and worsen, such as migraine, pharyngitis, allergic asthma, hypertension, myocardial infarction, mental illness and so on. Therefore, in spring, special attention should be paid to hygiene, insect prevention, window ventilation, attention to body and mind, and disease prevention.
Go hiking to help spring flourish.
In the spring of March, the weather is fine, and everything is revived and full of vitality. In this beautiful spring season in bloom, it is a pleasure to stay away from the hustle and bustle of the city and join in the embrace of nature, or go hiking in the suburbs, or climb mountains and overlook, or stroll and watch. The air in spring is fresh and there are a lot of negative ions in the air. It is most suitable for air bath and sunbathing, which can not only improve human immunity, but also refresh the spirit. More exposure to sunlight and fresh air can exercise the respiratory and circulatory system and improve the cardiopulmonary function; Adjust the central nervous system and improve thinking ability; Promote gastrointestinal peristalsis, stimulate appetite and improve digestive function; Increase leg strength and make bones and muscles stronger.
Keep away from flowers to prevent allergies.
Spring is the time when most pollen is scattered. Some people are allergic to pollen as soon as they come into contact with flowers, ranging from itchy eyes, stuffy nose and runny nose to severe diseases such as bronchial asthma, allergic dermatitis, laryngeal edema, urticaria and neurovascular edema.
Modern immunology believes that normal human body has physiological protective immune response, that is, when foreign substances (antigens) invade human body, human body can produce immunoglobulin (antibody) through immune lymphocytes to neutralize or digest antigens. For people with allergic constitution, if the immune response goes beyond the proper degree and scope, it will damage some normal cells, tissues or organs of the body, cause some local or even systemic dysfunction, and cause allergic diseases. At present, there is no radical cure for all kinds of allergies, but only symptomatic treatment. Therefore, people with allergies must wear long-sleeved clothes, shoes and socks, goggles and masks for spring outing, and try to avoid places where flowers are in full bloom. Once pollen allergy occurs, you should see a doctor in time and take antiallergic drugs under the guidance of a doctor.