Because fever is easy to hurt yin, we should pay attention to maintaining yin and body fluid, and encourage patients to drink more sugar salt water, fruit juice, watermelon juice, mung bean soup, cold boiled water and so on. Diet should be light, liquid or semi-liquid, nutritious but easy to digest.

Life health care

The prevention of exogenous fever is to pay attention to daily life and avoid pathogenic factors and epidemics. Live a regular life and dress appropriately. People should add or subtract clothes according to the changes of solar terms and weather conditions. Traditional Chinese medicine believes that conforming to nature is one of the most important methods for health preservation and disease prevention.

Don't sleep in the vent. Because people are in a state of sleep, their body resistance is relatively low, and they are easily attacked by external evils, causing exogenous fever.

Put the patient in a cool and ventilated place, wear loose cotton-padded clothes, remove excessive bedding (if you feel cold, you can cover it or keep your clothes warm), and rest in bed.

sports health

Usually, we should often do outdoor activities, such as walking, jogging, doing exercises and climbing mountains. This can improve the body's disease resistance and prevent exogenous fever.

Adjustment and health care

First of all, we should closely observe the changes of the condition, such as body temperature, spirit, complexion, skin, sweat, breathing, pulse and so on. At the same time, pay attention to the care of body temperature, such as rubbing with alcohol in case of high fever, keeping warm in case of high fever, wiping sweat in time and changing clothes.