You can take it in moderation. Red dates, longan and medlar tea can be drunk during menstruation, because red dates, longan and medlar are warm foods and have the effect of enriching blood and benefiting qi. Taking it during menstruation will not affect the amount of menstruation, nor will it cause dysmenorrhea, so it can be taken in moderation during menstruation. However, it is not advisable to take too much. Excessive use of red dates, longan and wolfberry tea may cause an increase in menstrual flow and lead to irregular menstruation. Menstrual period is mainly to avoid eating cold, spicy and irritating food, but also pay attention to keep warm and avoid blowing cold. Also avoid overwork and ensure adequate rest.
Jujube, longan and wolfberry tea are warm and have the effect of enriching blood. Drinking red dates, longan and medlar black tea with qi stagnation and blood stasis will increase more blood clots, so female friends with large menstrual flow need to avoid it, and don't make soup for promoting blood circulation, as long as they keep warm in their normal diet, while female friends with small menstrual flow can drink some in moderation.
Red dates, longan and wolfberry tea are boiled in hot water. Drinking a proper amount of jujube longan and medlar black tea every day is good for your health. It can promote the division of red blood cells and ensure the quality of blood in your body.
However, it is recommended not to drink it before going to bed, which may lead to excessive sugar reserves in the body. In the long run, it may lead to diabetes, obesity, dental caries and other symptoms.
Female friends can drink moderate amount during the day and boiled water before going to bed, which can help the body's metabolism at night. With urination in the morning, a lot of waste left by the body the day before can be excreted, which is good for the body.