The efficacy of plums
1. Helps digestion
Eating one or two plums after meals helps digestion, spleen and stomach.
Lower cholesterol
Plum contains no cholesterol and low fat, and is rich in fiber, calcium, potassium and vitamins, which can improve the nutritional problems of human body.
Prevention of constipation
Plum contains high fiber and is a natural laxative. Eating about ten plums a day can meet the human body's demand for fiber a day and can improve constipation.
Iron supplementation
Plums contain high iron content, which can supplement the needs of iron-deficient women and thus improve their physical fitness.
lose weight
Plum has the function of promoting digestion and appetizing, and it contains a lot of fruit acid and low calorie, so eating it occasionally is beneficial to lose weight.
6. Maternity benefits
Sweet and sour plum can produce saliva and relieve cough, and moderate consumption can also relieve expectant mothers' morning sickness. Moreover, the fiber and nutrients in plum are also beneficial to the skeletal development of infants and promote metabolism.
Taboo of plum blossom
Plum is an alkaline food. Paired with acidic food, it can improve the pH value of human body and achieve the purpose of health preservation. How many plums can you eat to balance the pH value?
There is a simple method for reference:
Weight divided by 13 is the amount of plum wine, juice and vinegar you should eat or drink every day.
For example, a person weighing 65 kg divided by 13 equals 5, so it is enough to eat 5 plums or 50 ml of plum wine and juice every day.
The above is the introduction of plum efficacy, I hope it will help you.