1 and maintenance methods for 40-year-old men
1. Start with exercise
Physical exercise is the best way to keep healthy, especially for 40-year-old men. It can not only accelerate human metabolism, but also improve cardiopulmonary function through exercise, which is effective in preventing cardiovascular diseases.
2. Healthy eating habits
40-year-old men will have more work and socialize, and the food is often high in fat, bile and calories, followed by obesity, beer belly, fatty liver, alcoholic hepatitis and hypertension.
Change the eating habits, mainly light, low in oil, low in calories, high in protein and high in dietary fiber, and avoid overeating.
stop smoking and refrain from drinking
Tobacco and alcohol can easily cause problems such as male lung cancer, liver cancer and alcoholic hepatitis. At the same time, sudden death after drinking mostly occurs in men over 40 years old. Therefore, men after middle age should avoid alcohol and tobacco to the greatest extent.
4. Good work and rest habits
Staying up late will destroy men's physical health and kidney health, and it will also have an impact on the spirit. Therefore, a 40-year-old man should not only maintain, but also pay attention to maintenance methods.
Conclusion: 40-year-old men should do the above four maintenance, which will be very important for their health and make them stronger and more attractive.
2, men's maintenance function
First, exercise regularly.
Jogging or walking, focusing on the body below the waist. Pay attention to the "key" parts of the waist and feet!
Second, moderate husband and wife life.
According to relevant sources, moderate sexual life can promote the endocrine function of human body, enhance the endocrine regulation of hypothalamus-pituitary-gland and promote hormone secretion. The nerve center that controls human activities is the hypothalamus. Moderate living can activate this part of the function and maintain the ability of sexual life for a long time. So no matter what age, there is no need to avoid the most basic and normal behavior of human beings-sex life. Of course, it should be moderate. Excessive sexual life will make the erectile center too excited and tired, prone to dysfunction, and can cause back pain and fatigue. Especially after the age of 35, we should be temperate, otherwise prostatitis and prostatic hypertrophy will easily occur.
Third, leek: male "rising grass"
Leek is rich in vitamin C, carotene and trace elements, such as potassium, calcium, magnesium, selenium and iron. Leek can warm kidney and tonify deficiency, promote qi and blood circulation, remove blood stasis and detoxify, and harmonize five internal organs. Leek is not only a common vegetable, but also has medicinal value, such as reducing blood fat, relaxing bowels, preventing obesity, diabetes, cardiovascular diseases and cancer. Chinese medicine says that Chinese chives have outstanding functions of warming liver and kidney, supporting yang and solidifying essence, so they are called "Yang Drafting" in Pharmacopoeia.
How do men maintain sexual function? How do men maintain sexual function?
Fourth, ensure adequate sleep.
Some people are busy at work during the day and feel exhausted after going to bed at night, so it is not easy to get interested. If it is carried out reluctantly, it will inevitably affect the quality of life. For these people, the life of husband and wife can be arranged when they wake up in the morning. Of course, when you wake up, because the cerebral cortex is still in a state of inhibition, it is not easy to cause excitement and it takes a long time to prepare. In the morning, I often have to get up in a hurry because I have to go to work, so that my wife can't get comfort after orgasm. For my husband, she can't get a short sleep after pregnancy and is prone to fatigue. This is a disadvantage, so it can be arranged in the morning of the rest day. It is easy for couples to fall asleep for a long time immediately after staying, but they are easy to get tired the next day.
Fifth, sedentary is not good.
Men like taxi drivers and office workers should get up every 40 minutes, 8- 10 minutes. Especially taxi drivers, not only sit for a long time, but also the seat temperature is very high by the engine. Sitting in the car all the time is bad for the prostate and testicles. So drivers can consider stopping every few guests to breathe fresh air and exercise their joints.
Six, usually wear less tight briefs.
Tight briefs will oppress organs, and local airtight, temperature adjustment is not good, easy to cause testicular temperature is too high, thus affecting function. Tight briefs can only be adjusted by sweating. It leads to damp and warm social organs, easy to breed bacteria and molds, and easy to cause local skin infections and urogenital infections. Therefore, underwear should be loose and jeans should not be worn for too long.
Seven, develop the habit of taking a warm bath before going to bed.
Sympathetic nerves are excited during the day and parasympathetic nerves are excited after sleeping at night. Bathing can relax the mood, eliminate the tension during the day, make the body adapt to the deployment of autonomic nerves at night, and help improve sexual function and sleep. It must be remembered that overheated and supercooled water will stimulate sympathetic nerves, but it will make nerves nervous, so it is best to take a bath slowly with warm water of 38 ~ 39℃ to eliminate tension!