1, a fruit suitable for women.
(1) cherry color
Cherry has been a beauty fruit since ancient times, and ancient medical skills recorded the beauty effect of cherry. Eating more cherries can make our skin white and rosy. Cherry is rich in vitamin C and iron, and vitamin A which can balance sebum secretion and delay aging. These elements allow cherries to help female friends shine sparks on the skin and beautify your face.
(2) pomegranate
Bright red and beautiful garnet is a magical saying, which can be used for wine making and beauty treatment. For women, it is a good companion. It has been proved by science that pomegranate has a strong antioxidant effect, and one of the flower acids can protect our cells from environmental and air pollution, which can protect our cells well. It is a rare beauty product to slow down the aging of our skin.
(3) Olives
Olivine is a healthy food in our life. Olive oil Han Geng has the function of lowering blood pressure and blood lipid. Although the price is high, many people are willing to buy olive oil. Olive is not only a misunderstanding of our health, but also a skin care food for female friends in beauty beauty. Because olive contains essence, it can play a very good antioxidant role.
(4) Grapefruit
Grapefruit has a powerful function, which is to make female friends look 6 years younger than men of the same age. Don't believe it, it has scientific basis. Grapefruit contains a lot of citric acid. This element can help the metabolism of dead skin cells and make the skin smooth and shiny again.
(5) cucumber
Yellow light is a cheap skin care product in life. The amino acids and vitamins contained in cucumber can make your skin moist and full of vitality. Russian Japanese penguin cucumber can clear intestines and lose weight. It is one of the fruits envied by many women. It can also reduce skin wrinkles and eliminate sunburn and freckles.
(6) grapes
Compared with others, the beauty of grapes is well known. Grape is loved by women because it contains a lot of grape polyphenols and has strong antioxidant function. It can also resist aging. Make your skin young and shiny. Deeply moisturize the skin, grapes can bring you.
2. Which black fruits are good for beauty?
1 Mulberry
Mulberry is a genuine whitening food, rich in organic acids, vitamins, minerals, etc., which has the effects of enhancing immunity, promoting metabolism and preventing arteriosclerosis. Mulberry contains a lot of vitamin C, which has the effect of whitening skin.
Traditional Chinese medicine believes that mulberry is slightly cold, which has the effects of promoting fluid production to quench thirst, blackening hair and moistening intestines. But women should eat less during the physiological period, so as not to increase the cold in the body and cause dysmenorrhea.
2. May
Mume, also known as sour plum, is a favorite of many people. The catechuic acid contained in it can promote gastrointestinal peristalsis, and has the effect of expelling toxin and caring skin. Mume has the characteristics of high potassium and low sodium, and also has the function of diuresis and detumescence. In addition, the plum acid contained in dark plum can soften blood vessels, prevent arteriosclerosis and have anti-aging effects.
3.blackcurrant
Blackcurrant is very common in Europe. In China, it is difficult to see fresh fruit of blackcurrant, but you can often see juice and jam of blackcurrant. Blackcurrant is rich in vitamin C, anthocyanins and phenols, which is a veritable beauty, whitening and anti-aging fruit.
The darker the blackcurrant is, the higher its nutritional value is, and its black skin also contains more nutrients, so it is best to eat it with the skin.