Traditional Chinese medicine believes that winter melon is cool and sweet, and enters the lungs, large intestine and bladder meridian, which has the functions of clearing away heat and relieving summer heat and reducing fire. It is a very good summer product. Moreover, the coldness of wax gourd is not as strong as bitter gourd and white radish, so even pregnant women don't have to avoid eating. Patients with gout, hypertension, heart disease, liver disease and beriberi edema may have ascites and dysuria. Winter melon can be cooked and eaten, which is helpful for diuresis and eliminating edema. When cooking winter melon soup, don't peel and remove seeds in a hurry. It's best to wash the skin of wax gourd and put it in a pot for soup. Removing the skin and melon seeds when cooking can play a diuretic role.
Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly. Therefore, ribs have high nutritional value, and have the effects of nourishing yin and strengthening yang, benefiting essence and enriching blood.
Therefore, it is a good choice to make soup with winter melon ribs, which has the effects of clearing away heat, nourishing yin and strengthening yang, benefiting essence and enriching blood. This soup is best to drink in summer.
2. Cooking method:
1), wash the ribs, blanch them in boiling water, soak them, and wash them for later use.
2), melon seeds (or no seeds, children have the effect of nourishing the liver and improving eyesight), cut into blocks.
3), ginger slices, or small pieces of ginger.
4) Put the ribs and ginger into the pot at the same time, add water, first boil with high fire, then reduce the heat to about 1 hour, add the wax gourd pieces, continue to stew until the wax gourd pieces become transparent, and add salt to taste.
What bone soup is good to cook in summer? Tomato and corn bone soup: 3-4 pieces of vermicelli bones, washed, put cold water in the pot, blanched and boiled into bone soup; Cut 2 pieces of corn into small pieces, first add soup and cook for 15 minutes; Take another pot, soak the washed Flammulina velutipes and put it into the soup; After 5 minutes, cut the tomatoes into small pieces, cook for 3-5 minutes, and then turn off the heat. Jujube Lycium Bone Soup contains proper amount of bone, yam, dried longan, jujube, Lycium barbarum, onion, ginger and salt. Chinese yam peeled and cut into pieces. Put cold water into the cavity bone, remove the floating foam after the water boils. Add yam, dried longan, red dates, medlar, onion and ginger slices, and stew for 4 hours. Put salt before cooking. This soup is a little sweet and tastes good.
What bone soup material is suitable for summer?
Pig bone 1000G, ginger, onion, star anise, wax gourd, salt and wolfberry.
working methods
1. Buy pig bones (1000g), wash them, blanch them in cold water, boil the bleeding foam, and pour them out.
2. After that, add water, add a piece of ginger, an onion and an octagonal, bring to a boil over high heat, turn to low heat, and stew slowly until the soup is milky white and the meat becomes soft and rotten.
3. Peel the wax gourd, cut it into thick slices of 1cm, put it in the bone soup, add a little salt, add a little medlar, cook it slightly, and take it out.
What bone should I choose to drink bone soup? Many people like to drink bone soup and cook it at home, but do you know how to choose the best bones? Choose good bones and make delicious bone soup. There are many bones that can be used to make soup. Chicken bones, duck bones, fish bones, pig bones and many other animal bones can be used to make soup. Soups made from different bones not only have different topics, but also have different nutritional values. It is more common to make soup with fish bones and pig bones, because pig bones have relatively more bone marrow, and bone soup mainly eats bone marrow. Today I mainly talk about pig bone soup. Although it is also a pig bone, the nutritional value of different parts of the bone will be different. Choosing good bones not only adds extra points to the taste of soup, but also greatly improves its nutritional value. It is best to choose the pig spine on the back, because the spine is soft and contains a lot of bone marrow, and the soup will be more nutritious than other parts. Bones in other parts are generally the kind with two big ends and a small middle. This kind of bone has relatively more bone marrow fluid. The bones with flat edges have no bone marrow, and the boiled bone soup is definitely not as delicious as the soup cooked with bones with more bone marrow, and its nutritional value will be much lower. Secondly, choose bones with less meat. After all, it is bone soup, not broth, but mainly the nutrition of bones. Nowadays, many bone pot shops say to choose the best pig bones, but when they really eat them, they know that this is not the case. Many are bones without bone marrow. The only honest bone pot shop I have ever eaten is Wang Apo's bone pot. Her family really uses pig bones as bone pots, and she can eat the bone marrow in the bones.
What's the delicious bone-stewed winter melon soup in summer? Practice:
Wash the bone first and stew it in a pressure cooker for 5 minutes. Soak the bone in water once so that the soup will be fresher. Then put the bone into the water again, put a few slices of ginger to remove the fishy smell, cover the pot and stew for 25 minutes, turn off the fire, put the wax gourd slices in turn, and put a proper amount of salt on the pressure cooker cover for 5 minutes. Put the winter melon soup into a bowl and sprinkle with chopped green onion.
What should I put in bone soup in summer? Winter melon in bone soup in summer.
Nutritional analysis
1. Wax gourd contains more vitamin C, higher potassium salt content and lower sodium salt content, which can be eaten by patients with hypertension, nephropathy, edema disease, etc., and can achieve the effect of reducing swelling without damaging healthy qi.
2. Propanolic diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat. In addition, the wax gourd itself does not contain fat, and its calorie is not high, which is of great significance to prevent the human body from getting fat, and can also help to keep fit.
3. Wax gourd is cold and sweet, clearing away heat and promoting fluid production, especially suitable for summer consumption.
Composition details
Wax gourd 400g
Pig bone 300 grams
Proper amount of oil
Proper amount of salt
Appropriate amount of yellow rice wine
Proper amount of vinegar
Garlic right amount
working methods
1. Chop pig bones, clean them, sit in a pot, boil the water, put the cleaned pig bones in the pot, add yellow wine, blanch them, and drain the water for later use.
2. Wash and peel the melon, and separate the pulp from the melon.
3. Sit in another pot, add pork bones, garlic and vinegar, boil the water, and turn to medium heat for stewing.
4. When the stew is almost cooked, add the pulp and skin of melon and add salt to continue the stew.
5. When the skin and pulp of melon change color, put the pulp in. Braised in soy sauce
6. Wait for the pulp to change color. Turn off the fire and fill the bowl.
Drink bone soup in summer? Drink more bone soup in summer. For middle-aged and elderly people, drinking bone soup can slow down bone aging; Similarly, bone soup can also be beneficial to the bone growth of teenagers. Excellent bone soup is not only delicious, but also nutritious. It can not only help you to supplement protein, but also help you to supplement some calcium.
Stewed mutton bone soup
material
Ingredients: sheep bones 1000g (hind legs or lamb chops with meat), 500g carrots and a little onions.
Seasoning: 5 slices of ginger, chicken essence, salt, chopped green onion and chopped coriander.
working methods
1. Wash carrots and cut hob blocks, and wash onions and shred them.
2. Wash and cut the sheep bones and put them into the pot. Add ginger and cold water and start stewing over high heat.
3. After the water is boiled, skim off the floating foam, stew the meat with low fire, and then add salt, onion and carrot slices.
4. After the carrots are stewed, add the chicken essence, sprinkle with minced chives and parsley, and start the pot.
What is the best mutton soup to drink in winter?
Nourishing effect: mutton soup is hot, which can warm the stomach and keep out the cold, but it is easy to get angry if you drink too much.
Exercise:
1. Wash the mutton and mutton offal first and do some processing. Cook mutton and mutton offal in a pot, and add some onions and ginger. (It is not appropriate to enlarge the ingredients and cross the flavor). When the mutton and mutton offal are cooked, take them out and cut them into pieces for use.
2. Put the sheep skeleton into the pot, put water, ok and high fire, cook for about an hour, and remove some impurities floating on it. The soup is purer at this time. Add some onion and ginger and continue to cook. When the boiled soup turns milky white, just like milk. You must be willing to spend time cooking soup.
3. Put the chopped mutton and mutton offal in a bowl, put some chopped green onion, parsley, garlic and other vegetables, put some salt, and pour the cooked mutton soup into the bowl while it is hot. Well, a bowl of milky white mutton soup with fresh and mellow taste, with a thousand layers of cake or fire roast, is really good. If you like Chili, you can put some Chili.
When is the best time to put vinegar in bone soup? There is no strict restriction on when to put vinegar in this soup, and it can be put when the bones are put or after the water is boiled.
Adding some edible acetic acid in the boiling process of bone soup can dissolve inorganic calcium salt into calcium acetate, thus increasing the content of calcium ions in bone soup, making bone soup more nutritious, easier to be absorbed by human body and beneficial to health.