In recent years, more and more young people pay attention to the traditional health preserving methods in modern society, especially the traditional health preserving methods such as Baduanjin and Tai Ji Chuan. These traditional health preserving methods have a long history and cultural heritage in China. They are not only an important part of China culture, but also an important physical and mental health care method. Then, why do traditional health preserving methods such as Baduanjin and Tai Ji Chuan attract young people? This paper will discuss it from three aspects: physical health, mental health and cultural inheritance.

First, good health.

Traditional health care methods emphasize the natural healing ability of the body. Enhance the body's immunity and resistance by exercising, adjusting breathing and eating, so as to prevent diseases. Tai Ji Chuan, Baduanjin and other sports are relatively moderate sports. They can exercise the muscles, bones and joints of the human body, improve the metabolic level of the human body, and enhance physical fitness and endurance. At the same time, these exercises can also improve the human blood circulation and respiratory system, promote the body's metabolism and detoxification, and help to maintain good health.

Second, mental health.

Traditional health care methods pay attention to physical and mental balance. By practicing Tai Ji Chuan, Baduanjin and other sports, we can relieve stress, ease emotions and improve mental health. Tai Ji Chuan, Ba Duan Jin and other sports are slow and gentle, so you need to pay attention to breathing and posture during the exercise. This kind of exercise can help people adjust their mentality, relieve stress, relax their body and mind, and improve their emotional and mental health.

Third, cultural inheritance.

Traditional health preserving methods are an important part of China culture. By studying and practicing these methods, we can better understand and inherit China culture. Tai Ji Chuan, Baduanjin and other sports are important parts of China traditional culture. Practicing these sports can help young people better understand and feel the charm of China culture. At the same time, learning and inheriting these traditional health preservation methods will also help to carry forward Chinese culture and inherit the essence of Chinese culture.

In a word, traditional health preserving methods have many advantages, which can help young people to keep healthy and improve their mental health, and also help to inherit and carry forward China culture. In modern society, the life pressure of young people is increasing, and the problem of physical and mental health is paid more and more attention. The rise of traditional ways of keeping in good health is also a reflection and return to modern life style. Therefore, we should actively promote and inherit the traditional health preserving methods, so that more people can understand and experience the charm of China culture, and at the same time better maintain physical and mental health.