At the same time, the ninth set of broadcast gymnastics has also passed the physiological and biochemical tests, which is more scientific. Some experiments have been scientifically completed. Experiments show that it can obviously improve cardiopulmonary function, exercise and energy consumption are moderate, and it has benign changes in blood lipid, immunoglobulin, blood sugar and insulin. If you keep exercising, it will definitely have a good influence.

Based on the principle of "scientific simplicity, popularization and practicality, adapting to local conditions and fitness interest", while maintaining the characteristics of traditional broadcast gymnastics, the basic movements of fashion sports such as martial arts, shuttlecock kicking, swimming, bowling and modern dance are introduced to highlight the style of "health, joy and times". Broadcast gymnastics can stimulate exercisers with moderate intensity, which has a positive effect on improving the sensitivity of each joint, strengthening the strength of large muscle groups and improving the functions of circulatory system, respiratory system and spiritual conduction system.