Damp-removing dietotherapy
If we want to get rid of dampness in spring, the first thing we should pay attention to is diet. A reasonable diet at this time is very helpful for us to get rid of dampness. Moreover, in daily life, many foods we often eat can play a role in dehumidification, which is conducive to our dampness and physical fitness. First, we should eat coix seed, which is beneficial to reducing swelling, invigorating spleen and eliminating dampness, relaxing muscles and tendons, clearing heat and expelling pus. Red beans have the effects of strengthening the spleen, stopping diarrhea, diuresis and detumescence. Coix seed and red beans are boiled in water, which can induce diuresis and dehumidification. In addition, you can choose to eat red beans, poria cocos, yam, codonopsis pilosula and so on. And put it into soup to cook porridge or boil water for drinking, which can promote diuresis and dehumidification, especially suitable for people with edema. These foods help us get rid of dampness.
Intermittent ventilation method
Attention should also be paid in spring. In spring, it is best to close the doors and windows facing south or southeast, and only open the doors and windows facing downwind to reduce the water vapor entering the room. When the weather clears up, we can open all the doors and windows to accelerate the evaporation of water, which helps us get rid of dampness. At the same time, at noon in spring, because the humidity outside is at the highest value, it is not suitable for opening windows. In the afternoon or evening, when the climate is dry, opening the window to adjust the indoor air and reasonable ventilation will also help us to eliminate moisture, which is very helpful for our health.
When spring comes, we are prone to physical discomfort at ordinary times, which is also meaningful for our health in spring and can help us get rid of dampness. If we are wet, it will easily affect our health, so we should pay attention to reasonable methods of eliminating dampness at ordinary times. The methods recommended above are all effective, so you can try them.