Ingredients: yam 600g, rice 1/2 cups, medlar, sweet-scented osmanthus (rock sugar) and shallots.
Exercise:
1. Soak rice in clear water for half an hour in advance, wash yam, peel and cut into pieces;
2. Put the soaked rice into the pot, add 5 cups of water to boil, cook porridge on low heat, and add medlar and yam slices to cook together. Stir slightly and stew for 30 minutes.
I don't want to add rock sugar. It's also very fragrant to pour some osmanthus when I drink it at last. I like this way of drinking. When you have a holiday, cook a bowl for your parents, which will always be warm! You can also add brown sugar to taste sweet porridge, which is eaten by women during the physiological period and has the effect of regulating menstruation and caring skin.
Yam mutton porridge
Raw materials: mutton100g, yam100g, japonica rice100g.
Seasoning: oil, salt, chicken essence, Jiang Mo and pepper.
Exercise:
1. Wash the mutton, chop it up, stir-fry it in the oil pan, add salt and Jiang Mo and continue to stir-fry until cooked;
2. Peel and wash the yam and cut it into small pieces. Wash japonica rice, add appropriate amount of water into the pot to boil, add yam slices and cook porridge on low heat;
3. Add the fried mutton to boil, add chicken essence and pepper to taste.
Efficacy: Mutton has the effects of warming yang, benefiting qi, enriching blood and growing meat. Yam has the functions of invigorating spleen and lung, consolidating kidney and replenishing essence. Cooking porridge with japonica rice has the functions of invigorating the middle energizer, invigorating the spleen and stomach, and tonifying the lungs.
Yam glutinous rice porridge
Raw materials: raw iron stick yam150g, glutinous rice150g.
Exercise:
1, iron yam washed, peeled and cut into pieces.
2. Wash the glutinous rice. Cook porridge with glutinous rice first, and add yam slices when it is half cooked.
3. You can eat the porridge when it is cooked.
Efficacy: It is suitable for diarrhea due to spleen deficiency, mental fatigue, anorexia, dyspepsia, chronic cough due to lung deficiency, nocturnal emission due to kidney deficiency, diabetes, palpitation, night sweat, and leukorrhagia in women. Eating yam porridge in spring is especially suitable for middle-aged and elderly people.