How is the senile plaque on the face caused? If you find yourself with senile plaques, it is a very uncomfortable thing. What is the reason for wanting to remove the senile plaque from the prophet? Only the right medicine can prevent senile plaque well! How is the age spot on the face below caused?
How are the age spots on the face caused 1 1, sun exposure: Many elderly people don't pay attention to sun protection, never wear sunscreen, and don't need protective hats, masks and glasses. They are exposed to wind and rain for a long time, especially under the sun exposure. Because there are ultraviolet rays in the sun, they can stimulate normal skin keratinocytes to proliferate and mutate, so the formation of facial senile plaques is closely related to ultraviolet radiation.
2, mental and emotional factors: for example, poor mental mood all the year round, or weak and sick, poor immunity, prone to age spots on the face;
3, diseases: perennial cancer or poor immunity, indigestion, as well as gynecological diseases, endocrine diseases and so on. , senile plaque will appear in advance, may appear in 50-60 years old, normal senile plaque may appear in 70 years old.
What should I do about senile plaque?
1, old age, kidney water deficiency: With the increase of age, especially after menopause, body fluid will naturally lose, gradually causing kidney water deficiency, which is a kind of aging phenomenon.
2, staying up late, lack of sleep, consuming yin to make a fire: improper living habits will also contribute to the fire in the body, especially staying up late (falling asleep after 1 1 at night) and lack of sleep will disrupt the normal metabolism of the human body in the eyes of traditional Chinese medicine, consume a lot of body fluids, lead to hot body and easy to appear spots.
3, eat too much spicy fried food: such as spicy pot, fried barbecue dishes, or spicy food such as mutton stove, sesame chicken, ginger duck, etc., eating too much may get angry.
4. Insufficient drinking water: Too little drinking water will also affect the normal metabolism of the body and the function of eliminating waste, resulting in insufficient body fluid. Normal people should drink about 8 cups of boiled water every day, but try not to drink sugary drinks or drink too much juice.
Methods of preventing senile plaque:
1, drink more health tea appropriately.
Tea is rich in tea polyphenols, which are antioxidant substances that can slow down aging, prevent and treat cardiovascular and cerebrovascular diseases such as arteriosclerosis, and hinder gene mutation; Tea saponin can inhibit lipase activity and reduce body fat deposition. People who also drink tea three times a day will increase their metabolic rate by 4%, and the effect of fading spots is very obvious.
Step 2 get enough sleep
Lack of sleep is harmful to the body in many ways, such as metabolic disorder, endocrine disorder, weakened self-repair ability and decreased organ function.
3. Keep exercising for a long time
Exercise for more than 30 minutes three times a week can improve the ability of cell metabolism. The more developed muscles are, the higher the basal metabolic rate is. Lack of sleep is harmful to the body in many ways, such as metabolic disorder, endocrine disorder, weakened self-repair ability and decreased organ function.
How is the senile plaque on the face caused? 2 How can the elderly eat to reduce senile plaque?
1, reduce fat intake
On the surface, senile plaques are the characteristics of the elderly, but in essence, they are a manifestation of human aging, reflecting the decline of antioxidant capacity of the elderly. Therefore, eliminating senile plaque is not only for beauty, but more importantly for health care and slowing down the aging process. First of all, reduce the intake of fat, such as not eating fried food, not eating fat, eating less pork, and controlling the intake of vegetable oil. The vegetable oil used for cooking per person per day should not exceed 20g.
2, vitamin E anti-aging
Experts suggest that you should eat more foods containing vitamins A, B, C and E at ordinary times. Especially vitamin E is an ideal antioxidant, which can prevent unsaturated fatty acids from producing lipofuscin. From the healthy blood test of the elderly over 60 years old, it is found that the content of vitamin E decreases with age.
Therefore, in addition to taking vitamin E according to the doctor's advice, the elderly can also eat more foods rich in vitamin E, such as vegetable oil, cereals, beans, dark green plants, liver, eggs and dairy products. In addition, it is also important not to stay up late and keep a calm mind.
3, honey and ginger
Old people can take 10 ~ 15g fresh ginger slices, soak them in 200 ~ 300ml boiling water for 5 ~ 10 minutes, and when the water temperature is cooled below 60℃, add10 ~/5g honey and drink them evenly.
It should be noted that when adding honey, the water temperature should not be too high, otherwise it will destroy vitamin C and reduce its antioxidant capacity.
Long-term use can not only prevent the growth of senile plaque to a certain extent, but also make the already existing senile plaque gradually shallow and narrow.
However, elderly friends with symptoms such as gum swelling and pain, oral ulcer and constipation should not drink too much ginger honey water.
4, tremella quail eggs to treat senile plaque
50g of water-soaked tremella, 3 cooked quail eggs, a small amount of yellow wine, an appropriate amount of monosodium glutamate, and an appropriate amount of salt, and simmer with slow fire until the soup is cooked. Long-term consumption, combined with oral vitamins A, C and E, has better effect.
5, auxiliary method at the same time
For example, often eat black sesame seeds, lotus seeds, walnuts and other foods, and supplement trace elements such as zinc, copper and manganese; Pay attention to the influence of mental factors, avoid depression and sulking, make yourself cheerful as much as possible, and a happy mood will help slow down aging; The traditional Chinese medicine of soothing liver, nourishing yin and promoting blood circulation has a good effect of scavenging free radicals, which is beneficial to the regression of senile plaque. In addition, increasing activities and physical exercise also has obvious effects.
How is the senile plaque on the face caused? Three dietotherapy methods for senile plaque.
1, senile plaque reflects the weakening of metabolic function and antioxidant capacity of cells. Vitamin E has a very compulsory anti-peroxidation effect. Eating more foods rich in vitamin E can protect cell membrane from damage, reduce lipofuscin deposition in various tissues, prevent cell damage and delay tissue and cell aging. Foods rich in vitamin E include sesame seeds, walnuts, lean meat, milk, eggs, peanuts and lettuce.
2, in the daily diet, to choose more fresh vegetables, fruits and other foods. This kind of food is rich in vitamins C and E and various minerals, which can enhance the antioxidant capacity of cells, such as pepper, tomato, cauliflower, jujube, hawthorn, sweet potato, taro and so on.
3. In the prevention and treatment of senile plaque, we should pay attention to the continuous supplement of trace elements such as copper, zinc and manganese. Rich foods are seafood, milk, eggs, wheat, millet, soybeans, sesame seeds, Chinese cabbage, spinach, lentils, radishes, tea and so on.
4. Vitamin B 1, B2, etc. It has the effects of smoothing skin, smoothing wrinkles, eliminating dark spots and diluting pigments. Regular consumption has obvious effect on preventing and treating senile plaque. Rich foods include grains, beans, animal offal, meat, eggs, yeast and green vegetables.
5. There are many wonderful herbs and foods for regulating SOD activity in the aging period of the elderly, which can be used in medicated diet and dietotherapy, and have good preventive and therapeutic effects before giving some effect. Commonly used are Polygonum Multiflori Radix, Gynostemma pentaphyllum, Codonopsis pilosula, Eucommia ulmoides, Schisandra chinensis, Apocynum venetum, Rosa roxburghii juice, Rosa roxburghii, Kiwifruit, corn pollen, honey pollen, ginseng pollen, Maojian tea, ginseng, auricularia auricula, auricularia auricula, bamboo plum, hawthorn, American ginseng, Radix Astragali, Radix Angelicae Sinensis, Fructus Amomi, Rhizoma Cyperi, Ganoderma lucidum and Salvia miltiorrhiza.