Previously, experts from Frankfurt University in Germany tested the blood of professional choir members who rehearsed Mozart songs for an hour. The results show that after rehearsal, the concentrations of protein-immunoglobulin A and hydrocortisone in the immune system of these singers, which are similar to antibodies, increased significantly, indicating that singing helps to relieve mental stress and improve immunity.
As far as the adjustment and correction of psychological problems are concerned, singing therapy mainly adopts the way of emotional stimulation or emotional venting, that is, by singing or humming a ditty to activate positive emotions and vent all kinds of negative emotions, so as to adjust emotions and achieve the purpose of alleviating and eliminating psychological problems. The choice of songs should be based on the nature, degree, interest and feelings of negative emotions accompanying psychological problems, provided that you can sing (if you can't sing, enjoy the songs, which belongs to music therapy). The songs are rhythmic and sonorous; Simple and honest, beautiful and meaningful; Smooth, handsome and natural, elegant and lyrical, sentimental, sad and vigorous. The parties can make targeted choices according to their specific psychological problems, psychological state and wishes, but they must help to resolve negative emotions and trigger positive emotions, and help to alleviate and eliminate their psychological problems.
First of all, the occurrence of mental illness is mostly caused by the pressure of the environment and one's own personality, which will affect one's emotions and make one's thinking (judgment and cognition, etc. ) and his behavior changes irregularly and meaningfully, which will have a certain impact on a person's normal life. There are many treatments, that is, under the guidance of others, changing one's environment, adjusting one's mood, and adding necessary medication. And these are all to calm you down, relax your mood, keep you in a pleasant environment, let you think correctly and improve your state.
Research shows that listening to your favorite music for a long time will make your brain change significantly and make your mood develop in a better direction for a long time. Over time, that kind of influence cannot be ignored. But the premise is that the music you listen to is your own favorite, otherwise it will definitely backfire.
But in fact, music is not the only therapy for mental illness. Everything that can make you happy can improve your condition, mainly to keep yourself relaxed or happy for a long time. This is a long-term process, and the result needs a little change.
A: Singing has a good therapeutic effect on mental illness. And singing is also the best exercise for the human body, especially listening to health music. It is said that in ancient times, really good Chinese medicine practitioners used music instead of acupuncture and traditional Chinese medicine, and music tasted like medicine, which could make people healthy and live longer. These are recorded in Huangdi Neijing and Zuozhuan. Its principle is: let the tune, emotion and dirty qi interact in the process of listening, so as to achieve the functions of turbulent blood vessels, unobstructed spirit and heart pulse. Physiologically, when music vibration is related to physiological vibration in human body (heart rhythm, heart rate, breathing. Blood pressure, pulse rate, etc. ), it will produce physiological * * * vibration * * sound. Heart-nourishing songs include purple bamboo tune, liver-nourishing songs include eighteen beats of tiger-cutting, and heart-nourishing songs include supreme heart songs, pure heart songs, water clouds and Zen hearts, etc. Illness is born from the heart, and when you are calm, the disease naturally does not exist.
It works.
Our psychological problems are not just problems of thinking. On the thinking level, most people want to be positive, optimistic, sunny and positive ... but there are still many people who are depressed and can't be positive.
Our psychological problems are more emotional feelings. Singing one's favorite songs can resonate with one's emotions and play the role of emotional catharsis.
Emotions are ringing, the backlog of emotions can flow freely, and people will "live".
In fact, many methods of touching and feeling, if used properly, can play the role of psychotherapy. Singing, listening to music, enjoying artworks, enjoying beautiful scenery, taking care of pets, talking with close friends, etc ...)
I think it is useful.
If it is a mental illness (such as depression) diagnosed by a doctor, some interventions still have psychological rehabilitation effects.
Let me tell you a few simple and easy ways:
① Turn negative emotions into words.
Actually, I keep a diary, read books, draw pictures, sing songs and so on. It allows the pent-up energy in our body to be transmitted through the pen tip and sound. In this way, the ability in the body is balanced and the mood is better.
② Exercise or meditation.
Exercise can make the body produce a "happy element". Although the body feels tired through exercise, the heart will feel the pleasure of release.
3 scream.
Yes, it's screaming. If you are worried about being complained by your neighbors, or about the eyes of your family, you can choose to scream in the big bucket under the quilt and in the rushing shower. With all your strength, shout it out until you are exhausted.
4 dance.
It doesn't matter whether you can dance or not. Let go of the music, move as you like, and release the energy in your body through your feet and waving your hands.
⑤ Change thinking.
"Since it can't be changed, then go against the wind." Why do we only stare at one side of things? You can look at the scenery on the back. Maybe which is better for me? !
Well, if you are only in a bad mood occasionally, you can adjust yourself. But if it is a mental illness diagnosed by a doctor, it must be treated according to the doctor's advice to be effective.
Singing has a positive effect on improving the mood of mental patients. Singing is also a kind of exercise. Sing it out loud, and the unpleasant mood will disappear immediately. Instead, we should pay attention to our breathing, whether our voice is perfect, and whether we can touch ourselves first. In a word, singing is a pleasant experience, which can improve the depressed mood over time. The premise is to keep singing every day.
Sing if you like! It is also a way to vent! Forget all inner unhappiness and sadness! When you are happy, the mild symptoms of the disease will slowly disappear!
When you are depressed, listening to relaxing music can make your mood relaxed.
I think this is very helpful, because when you sing, all the cells in your body are moving.
Music therapy. I looked it up online.