Because Japanese people don't have a confinement, it doesn't mean they don't do anything, because in Japan, generally speaking, they will do a lot of prenatal preparation before giving birth. Mainly to control the weight of expectant mothers. In this regard, Japan has done quite well, because it is basically difficult to find very bloated pregnant women on the streets of Japan. The reason why Japanese people don't need confinement is mainly through this means of weight control and physical exercise.

For example, because in general, doctors in hospitals plan the weight of pregnant women and babies from the third month of pregnancy. If the fetus weighs about 6 kg at birth, the amniotic fluid in the placenta is about 1 kg in total, if the pregnant woman's height is about 165 cm and the pregnant woman's weight is 100 kg, in Japan, according to the doctor's requirements, the weight can only be controlled at 1 12 kg at most, that is to say, the placenta, fetus and amniotic fluid can be subtracted.

Because according to scientific analysis, weight control during pregnancy. First, it can prevent the poisoning of pregnant women, second, it can prevent the fetus from being too big and difficult to deliver, and third, it is convenient for physical recovery and uterine contraction in the future. In Japan, in addition to strictly controlling the weight before pregnancy, doctors also regularly train pregnant women in physical fitness, so you will find that the physical fitness of pregnant women in Japan is generally much better than that of pregnant women in China.

You can even see many pregnant women on the streets of Japan, and because of long-term training, pregnant women in Japan will not have edema. Another is diet, because it is very light in Japanese eating habits. After all, Japanese food itself tends to be light, so this leads to the fact that the bodies of Japanese expectant mothers before and after giving birth have not changed much except for their bulging stomachs.