Stick to four things before going to bed to help you sleep healthily.
Take a walk before going to bed
As the saying goes: walk a hundred steps after a meal and live to ninety-nine. This explains the health function of walking before going to bed after meals. For women, walking after meals can not only help digestion, but also promote blood circulation and keep women in good shape. Therefore, it is best for women to keep the habit of taking a leisurely walk 10-20 minutes after dinner every day to promote blood circulation, nourish the skin after sleep and fall asleep quickly. Women sleep well, their skin gets enough sleep, and their skin will naturally get younger and younger.
Soak your feet before going to bed
There has long been a saying in China that "it is better to take tonic when washing feet with hot water". From the perspective of traditional Chinese medicine, there are many acupoints and visceral reflex zones on the soles of people's feet. Soaking feet with hot water can improve the blood circulation at the end of feet and enhance the function of viscera. Soaking feet with hot water can also bring comfort to our body and mind. For people who suffer from insomnia due to anxiety, enjoying hot water to soak their feet before going to bed can immediately relax the tense body and slow down high-frequency brain waves, thus improving the quality of sleep. Therefore, if women can persist in soaking their feet in warm water for a while before going to bed every day, they can not only massage their toes, make blood flow smoother, but also be good for their skin, improve their skin color and slow down women's aging.
Comb your hair before going to bed.
Many people comb their hair when they get up in the morning, because they are just preparing for going out, not for health. Combing your hair before going to bed at night is the most suitable way for women to keep fit. As we know, the head concentrates on several important big acupuncture points in the human body, which can play a massage role through the stimulation in the process of combing. Combing your hair can help dredge the blood in your brain and make your brain get enough oxygen. So as to make the brain clearer, improve memory and relieve visual fatigue. There are many benefits. If you have time, you might as well massage your head every day, which is also good for your skin and looks better.
Exercise before going to bed.
Some studies say that exercise before going to bed is the best way to lose weight, so we might as well do simple exercise in bed for a few minutes before going to bed, not too intense, so as to relax our body. It can not only speed up the blood flow in the whole body, but also reduce the activity of our brain and make us fall asleep faster. For example, lying flat on the bed, raising your legs perpendicular to your body, keeping your legs up, or lying on the wall in an L-shape can help you lose calf fat. In addition, lying in bed with your legs in the air is also a good choice for stovepipe.
Keep in mind three points, it is easy to get old if you don't sleep well
Don't be too salty for dinner
Some women always like to sleep hungry in order to keep fit, which is wrong. Because dinner must be eaten, it is an act of replenishing energy to the body, and it cannot be done. But the main salt intake. Eating too salty at dinner will make cells absorb more water, and when they wake up the next day, they will often cause edema in the face, eyes, hands and feet, which will not only affect the appearance, but also affect human health. Moreover, eating too salty at dinner and going to bed immediately will make people too thirsty and drink a lot of water, which will affect their sleep.
Don't get angry before going to bed.
Anger before going to bed will make people's heart beat faster, they will be short of breath and have a lot of thoughts, which will lead to insomnia or seriously affect the quality of sleep. Moreover, the arrhythmia ECG caused by anger is more chaotic and unstable than ordinary arrhythmia, so it is the most fatal. Strong emotions such as anger may interrupt the heart rhythm and endanger life. When women are angry, they tend to grow spots, accelerate the aging of brain cells, lead to gastric ulcer and myocardial hypoxia, and may even lead to hyperthyroidism and breast cancer.
Sleep without underwear.
Underwear is an obstacle to breast health. In addition to wearing it correctly, choose the right time to wear it. Experts found that women who wear underwear for more than 17 hours a day have a higher risk of breast cancer than women who don't wear underwear for a short time. This is because the breast is compressed for a long time, lymphatic reflux is blocked, and harmful substances remain in the breast. Therefore, women who like or are used to wearing underwear can wear it during the day. For the sake of breast health, it is best to take off your underwear before going to bed and give your breasts freedom. This is especially true for girls who are developing.