In modern cities, male friends are under great pressure to survive, because there are many things on their shoulders to work and earn money. But men are also tired. They need to release stress and enjoy health. For the psychological and physical health of male friends, today we introduce soothing music to you, which is helpful for men's physical and mental health!

Since the birth of music medicine as a new discipline, music therapy has been carried out in 45 countries and regions in the world, and 150 universities in 27 countries have opened music therapy majors. China also established the China Music Therapy Association in 1989. The development of medicine has promoted people's scientific understanding of music health care and promoted the popularization and vigorous development of music health care among the people.

Music helps to cure diseases.

Music is an effective way to relieve pain. Generally speaking, music is very effective in relieving pain. For chronic pain and postoperative pain, music can relieve the pain and tension of patients.

Improve the movement ability and coordination of the musical body.

Music has always been the best way for people to analyze happiness and enjoy relaxation and romance. This is not only the best health preserving method, but also an integral part of TCM health preserving. Music health is gradually accepted by people. Listening to concerts can make you feel happy, enhance your immunity and prolong your life. Music can reduce muscle tension and improve your body's motor coordination. For people with motor dysfunction, music plays an important role in the recovery, maintenance and development of body motor function.

Music can resist fatigue.

Listening to cheerful music is a good way to replenish energy. Music can effectively eliminate exercise fatigue and fatigue caused by monotonous work.

But you know, if you always listen to pop music or "hard rock" music, it will make you nervous, not energetic. You should listen to different kinds of music first and find out what is good for you. For example, listening to classical music on the first day, listening to pop music on the second day, listening to jazz on the third day and so on. Take turns making choices.

Enhance musical memory

People are very curious about how music enhances memory. Mozart's music or baroque music has a beat of 60 times per minute, which activates both the left and right hemispheres of the brain. The left and right brains work at the same time to maximize the efficiency of learning and memory retention. The information input during learning activates the left hemisphere of the brain, and music activates the right hemisphere of the brain. Similarly, having both hemispheres work at the same time, such as playing musical instruments or singing, can further improve the brain's ability to process information.

Listening to music can promote information memory. Studies have shown that certain music is very important for evoking memories. The information you learn when listening to a song is often when you sing that song in your mind.

Learning music is not as good as simply appreciating classical music. There is very clear evidence that children who have taken music lessons have much better memories than those who have not received music education.

Note: The way to improve memory by playing music at the same time is mainly because music has no lyrics, otherwise you will remember the lyrics more easily than you should.

Improve the working efficiency of music.

Many people like to work while listening to music. Me too. What about you? You know, you can do better work by listening to music. Listening to music at work can really improve your work efficiency.

Whether the background music is rock music or classical music, people can recognize visual images (including letters and numbers) faster when listening to music.

Music makes attention more concentrated.

No matter how old you are, whether you are healthy or sick, listening to relaxing music can prolong your concentration time. Although it is not clear which type of music is better and which form is more beneficial, many studies have shown that music has an obvious effect on concentration.