What is "one"? Drink a bag of milk every day. Our diet in China has many advantages, but it is short of calcium. Almost 99% people in China are short of calcium? Three results: first, bone pain. Osteoporosis, hyperosteogeny, lumbago and leg pain and senile anxiety are all painful anyway; Second, turtle back. The shorter you live, the more you shrink, the older you get, and the smaller the big man is, because of the turtle's back; Third, fracture. It is too common for bones to break when they fall. We met a patient whose trachea coughed badly, but it still hurt when he finally stopped coughing. He is very worried about whether he has lung cancer. As a result, when he took pictures in the radiology department, the radiologist was shocked. It turned out that he coughed and broke three ribs. After he was hospitalized, he was still in unbearable pain and could not turn over. He kept turning, and others helped him turn. Bang! One is broken, four are broken, and the bones are loose. Therefore, calcium deficiency causes three major symptoms.
So, why is there calcium deficiency? Because everyone needs 800 mg of calcium every day, and our diet only has 500 mg of calcium, which means we need to make up a bag of milk every day, which is just enough. When should I drink milk? /kloc-started drinking at the age of 0. When do I drink? Drink milk for life. Many people in foreign countries are tall and healthy, in fact, because they drink too much milk. The most typical example is Japan. When 1937 invaded China, it was still a "small Japan", but now the Japanese have changed. Primary and secondary school students are the same age, and Japanese children surpass Beijing children and are much taller than those in Guangdong and Fujian. Why? Quite simply, after World War II, the Japanese government provided a bag of milk to primary and secondary school students free of charge every noon. It's that simple. With such a bag of milk, the Japanese have grown taller and taller from generation to generation, and now they have surpassed the China people. Therefore, there is a saying in Japan that "a bag of milk revitalizes a nation". British orphanages have done special research. Orphans have no parents and eat exactly the same, but group A adds a bag of milk every day, while group B doesn't drink milk. That's just a little difference. At the age of 15, everyone should leave the orphanage for pre-job training. As a result, children who drink a bag of milk every day are 2.8 cm taller than those who don't drink milk. More importantly, people who drink milk have delicate skin, bright eyes, shiny hair, muscular and smart.
People from outside can choose at will. The child is an orphan. You can choose whoever you like. At the end of the first selection, I looked at the list and all the people who were selected were milk drinkers. It can be seen that drinking milk is not the same as drinking milk. A bag of milk is as simple as that, just different in height, weight and wisdom. Drinking two bags of milk a day is 4.8 cm high, and the effect is more obvious.
When will the milk be ready? Before going to bed. Because the child is long, the day is not long, but he secretes growth hormone at night, so drink milk and add a vitamin C and a vitamin B complex before going to bed. This child is not only tall, has a good weight and strong resistance, but also has nothing to do with colds, tonsillitis, pneumonia and fever. Very healthy, healthy all the way. A bag of milk containing vitamins C and B is less than one yuan, which is enough.
Many parents love their only child, but it hurts. How can they love their children? Some parents buy bird's nest, turtle essence, American ginseng, royal jelly and various supplements for their children. In fact, there are so many bird's nests Look at the bird's nest, which is filled with pigskin. As for turtle essence, TV station once reported that a factory raised two turtles and made more than 300 turtle essence. After that, two turtles were still alive.
Why spend so much money on supplements? In fact, milk with vitamin C and vitamin B complex is enough. But many people in China have diarrhea when they drink milk. What shall we do? Just drink yogurt instead. What if I don't like yogurt? Drink soybean milk, but two bags of soybean milk, because the calcium of soybean milk is half that of milk. Ok, so sometimes, I don't drink milk, yogurt or soy milk. What should I do? Don't drink milk, yogurt or soybean milk. It's simple and you will die! Why? Health is your own business, everyone is equal before health, you follow the law of health and live a safe life; You have violated the law of health, and you are bound to be hit hard. Even if you are a king or an emperor, you will die faster than ordinary people, because you have violated the laws of health. Everyone is equal before health and will not change because of wealth status.
There is a very rich patient in our department with a net worth of one hundred and fifty million yuan. He is the chairman of a company. At the age of 38, he had a massive myocardial infarction. People have been saved, but there is a tumor in the back of the ventricle, and the heart is very thin, normal 10 mm, and he is only over 2 mm, just like kraft paper. So this heart is too dangerous to cough. When you cough, your heart will break, and when you defecate hard, your heart will break. So he didn't dare to cough or defecate hard, and he was careful with crutches. Once, I asked him, "What's your puzzle?" He said, "Why is God so unfair to me? People will not get sick at the age of 38, and they will not get sick at the age of 78. How come it's my turn to get such a fatal disease at the age of 38? Why am I so unlucky? " I said, "As far as I know,' God' is fair. The laws of nature are the same. Many things in the world are unfair, but' God' is fair. Why are you sick? Very simple, the four cornerstones of health: reasonable diet, moderate exercise, smoking cessation and alcohol restriction, and psychological balance, you have violated these laws. " His blood coagulated immediately after it was drawn out because it was too thick. Moreover, his blood has been left for 8 hours, and there is a thick layer of oil on it, which is hyperlipidemia. He weighs 188 Jin and has a waist circumference of 3 feet, 3 inches and a half. Need a reasonable diet. You are a rich man. You eat and drink every day, delicacies, weight 188 kg. Your diet is unreasonable. Need proper exercise. When you go out, you drive an Audi, sometimes a Mercedes, or at least a Santana. You must take the elevator when you go to the second floor. Have you ever exercised? You are required to quit smoking and limit alcohol. You drink two packs of cigarettes a day and every meal. Seek psychological balance. How can you have a psychological balance when you have money? There are many female secretaries around you. Can you balance them? You rich man, you hold a secret hand today, your heart is shaking and your heart is pounding. You hold your lover's hand tomorrow and your blood pressure will go up. You hang up your mobile phone and BB, I will call you during the day and call you at night. I am excited when I earn money, anxious when I lose money, and I have no psychological balance every day. In this way, the four cornerstones of health are facing each other, and you can't have a myocardial infarction. Who will have a myocardial infarction? This just shows that' God' is fair, everyone is equal before health, whoever goes against it is unlucky, whoever goes along with it is healthy, which makes a good man safe all his life. "
What does "two" mean? "Two" is 250 grams to 350 grams of carbohydrates, which is equivalent to 62 to 82 staple foods. This six-two to eight-two is not fixed. For example, some young people work very hard, and a meal costs a catty and a half. Some lesbians are fatter and have less workload. They don't need six two five two, two two is enough. Adjusting the staple food can adjust the weight, which is the best way. Now, there are slimming cream, slimming medicine and slimming spray, too many. There is no need to lose weight. What should I do? Control staple food. Have you ever heard of it?
Italian singer Pavarotti weighs 15 1 kg, and the doctor asked him to reduce it to more than 90 kg. What should I do? This is the way to control staple food. We admitted a patient with a height of 1.49 m and a weight of 99 kg. In this way, you can lose 33 kilograms a day in the first month, and you can control your weight by controlling the staple food. Recently, scientists put forward a sentence to lose weight, the most scientific and smooth way to lose weight: drink soup before meals, slim and healthy. Cantonese is the best example. Cantonese people especially like to drink soup before meals. As soon as you drink soup, the nerves radiate to the cerebral cortex, which has an appetite center. As long as you drink soup before meals, you can reduce the excitement of the appetite center, automatically reduce your food intake by one third, and chew slowly. If there is no soup, you can order food and make soup with boiling water. Drink this first, it will immediately reduce your appetite.
We northerners are different. We drink soup after dinner, and the more we drink, the fatter we get. This is not right. Why? After a full meal, you drink soup, which greatly expands your stomach. In addition, there are many soups in Caicai, so the more soups you drink after meals, the fatter you are, and the thinner you drink before meals, the healthier you are. You want thin people to get fat and drink soup after meals; Fat people want to be thin and have soup before meals. You can lose weight in one sentence.
What does "three" mean? Three servings of high-protein food. People can't just be vegetarian and not eat meat. Protein can't be too much or too little, just three or four copies, neither too much nor too little. One serving is one or two lean meats or a big egg, or two tofu, or two fish and shrimp, or three or two chickens and ducks, or half two soybeans. Three servings a day. For example, I ate a poached egg this morning, a piece of bitter gourd at noon, and two tofu or two fish at night. Eating three or four servings of protein this day is neither too much nor too little. Too much protein can lead to rapid death. Why?
There are many amino acids, which are excreted from urine and affect the kidneys. There are too many protein and indigestion, which leads to too many enterotoxins. However, too few protein is not enough. Master Hayden is just protein's malnutrition and nervous syndrome. Later, we injected amino acids into his vein. After he recovered from hospital, he crossed the valley. If he doesn't eat or drink, his nutrition will be poor and he will die.
People eat protein in proportion to grain. We know that people have 32 teeth, four of which are meat-eating molars. Twenty-eight are front teeth, used to grind vegetable starch, that is, to eat vegetarian food. People cannot eat meat every day. You are not a tiger. Tigers are all molars. Of course, they eat meat. This is the law of nature.
So, what are the benefits of protein? Fish protein is good. In places where people eat fish, such as Alaska and Zhoushan Islands, the more fish people eat, the softer their arteries, and the less coronary heart disease and stroke. What is the best plant protein? Soybean. Soy protein is not only a kind of healthy food, but also beneficial to women, relieving menopausal syndrome.
Women in China were fine before the age of 50, but their quality of life declined greatly after that. Why? Climacteric syndrome. Menopausal women's blood pressure rises and falls, sometimes blushes, sometimes turns white, sometimes flustered, sometimes sweating, sometimes anxious. This is the menopause syndrome of women. What about foreign women? She's fine. She is 50, 60, 70 and 80. She looks the same. Many old ladies abroad can still drive when they go out at the age of 80, and then drive to the swimming pool. When they are old, they can swim and dive. China is different, why, she can before the age of 50, after the age of 50, she became fat, with high blood pressure and osteoporosis, and soon became an old woman. Because there is no physiological estrogen supplement. At present, the best estrogen used abroad, DVA, is used by many high-level women. Beans, on the other hand, have the effect of estrogen, which can relieve female menopause syndrome.
What does "four" mean? Four sentences, that is, "there are coarse and fine, not sweet or salty, four or five meals, seven or eight full." Coarse grains flour and rice collocation, coarse grains to eat three or four times a week. Sticky noodles, old corn and sweet potato are most suitable for nutrition. Three or four or five meals refers to the number of meals eaten every day. I want to focus on seven or eight full meals
Anyway, please remember that you must be full when eating. Remembering this sentence is very important for prolonging life. At all times, there are hundreds of ways to prolong life, but they are all ineffective. People really realize that the most effective way to prolong life is. We call it a "low-calorie diet", which means seven or eight percent full. In this way, the longevity recognized at all times and in all countries is useless.
American scientists have done such an experiment. It was used to feed 100 monkeys, and then 100 monkeys for seven or eight points. What was the result? Free-eating 100 monkeys came down in 10 years. There are many fat monkeys, fatty liver, coronary heart disease, high blood pressure and many deaths. /kloc-50 out of 0/00 monkeys died. In addition, 65,438+000 monkeys are full, slim, healthy, much better and seldom get sick. 100 monkeys were kept for 10 years, and 12 died. It turns out that long-lived monkeys are 70% to 80% full. It's really important to be full at seven or eight points. There is an old saying in Chinese medicine that it makes sense to be healthy and hungry. A famous American expert, very authoritative, wrote more than 1000 articles and came to China to give lectures. Once, after class, he said that the 2 1 century is coming, and I hope everyone will be healthy. I want to give you two most important words, more than any medicine. What are these two sentences? First, eat seven or eight points full. It means that when you leave the table, you are still a little hungry and want to eat, so you leave the table, which is seven or eight full. Second, walking and jogging upstairs means walking when you go out, and walking often when you live upstairs instead of taking the elevator. The best exercise in the world is walking. In fact, normal exercise can effectively prevent diabetes, coronary heart disease and hypertension.
What does "five" mean? It's 500 grams of fruits and vegetables. As we all know, the greatest pain in life is cancer, especially advanced cancer. How can I not get cancer? The best way to prevent cancer is to eat fresh vegetables and fruits regularly. A special function of fresh vegetables and fruits is to reduce the risk of cancer by more than half. There is a county in Henan Province where the incidence of esophageal cancer is the highest in the world. Later, local people added some vitamins, fresh vegetables and fruits, and esophageal cancer decreased significantly. 500 grams of vegetables and fruits are equivalent to 82 vegetables and 22 fruits. Eating this regularly is the best way to prevent cancer. This is one, two, three, four and five.
Red, yellow, green, black and white are another part of a reasonable diet. What are red, yellow, green, black and white? Red tomatoes, red wine and red peppers "Red" is a tomato a day. Especially remind gay men that one tomato a day reduces prostate cancer by 45%, and cooked tomatoes are better, because tomatoes and sweet potatoes are fat-soluble. Second, healthy people can drink some red wine, but don't drink too much. A small amount of wine is a healthy friend, and a large amount of wine is the culprit.
According to statistics, 50% of prisoners, 49% of traffic accidents and 25% of people who are sick in prison are all related to drinking. Alcohol is the culprit, but a small amount is ok. The World Health Organization put forward the slogan: The less you drink, the better. If you are not sick, fatty liver or coronary heart disease, it is ok to drink a small amount of red wine. If this person is depressed, eating red pepper can improve his mood. Red pepper is something to improve his mood and reduce anxiety.
What does "yellow" mean? China people's diet, as I said just now, lacks calcium and vitamin A, what will happen? Children have a cold and fever, tonsillitis, middle-aged people have cancer, arteriosclerosis, and the elderly have blurred eyes and unclear vision. Vitamin A supplementation can enhance children's resistance, and the eyes of the elderly are not blurred and the retina is good. Carrots, watermelons, sweet potatoes, old corn, pumpkins, red peppers or simple red and yellow vegetables contain more vitamin A.
What does "green" mean? Tea is the best drink, and green tea is the best in tea. Green tea has antioxidant free radicals, which can reduce aging. The more you drink, the younger you are. I have been to Wuyishan, Fujian, and tea farmers in Wuyishan say that buying our tea can prolong life. What do I mean? Tea farmers say our tea is good, because many people here have a long tea age. This place is not called longevity, longevity, but longevity of tea. In any case, drinking tea can prolong life, reduce tumors and reduce arteriosclerosis, which is certain.
What does "black" mean? "Black" is black fungus. Auricularia auricula is very good. It can reduce blood viscosity. The blood viscosity of the rich man mentioned just now is too high, and he eats black fungus just right. After eating black fungus, the blood becomes thinner, and it is not easy to get cerebral thrombosis or coronary heart disease. Nowadays, many elderly people suffer from dementia. In fact, this kind of dementia is due to the blockage of many tiny capillaries, not large blood vessels. Large blood vessels are suddenly blocked, resulting in hemiplegia and cerebral hemorrhage when ruptured; Small capillaries are slowly blocked, and finally become brain-dead, stupid and have no memory. This situation is mostly caused by high blood viscosity. Eating black fungus is just right, 5 grams a day to 10 grams, which is equivalent to eating a catty of black fungus for 50 to 100 days. Eat a little a day, and you can eat soup and cook. The benefits of auricularia auricula were discovered by American doctors by accident. One patient is a Chinese American. When he came to see a doctor again, the American doctor found that his blood viscosity had decreased and asked, "What's wrong with you? Did you take too much medicine? " He said, "I definitely didn't take more medicine." "Strange! Have you eaten recently? " He said: "I went to China the day before yesterday and had a meal of China rice, moo Shu pork, sliced meat, eggs and black fungus." American doctors think sliced meat is useless, and eggs are even more useless. I'm afraid the strange things you China people like to eat have worked. I don't believe you, try again. The patient went again. It really worked. It was found that Auricularia auricula from China could reduce blood viscosity. After the article was published, this method was used everywhere in Taiwan Province Province. Later, Beijing Cardiopulmonary Center specially studied Auricularia auricula. Studies have found that rabbits and mice can reduce blood viscosity by 5 grams to 10 grams. Once, when I was treating a patient, I met an entrepreneur in Taiwan Province Province. This man has coronary heart disease and blocked blood vessels. He is going to America for heart bypass surgery. I went to America to see a doctor, and the doctor said, "No, it's full now. Come back in a month and a half and I'll arrange it for you. " A month and a half later, he went again. As soon as he had a coronary angiography, all three blood vessels were connected. The doctor said, "You are not ill. All the blood vessels are connected, so you don't need a bypass. Go back. " How did you cure it? How did it happen? "The patient said that he used a folk prescription: auricularia auricula 10g, lean meat 1g, 3 slices of ginger, 5 jujubes, 6 bowls of water, 2 bowls of boiled water, some monosodium glutamate and salt, and eat once a day. After 45 days, the cerebral thrombosis disappeared. This is the folk prescription he said. Although I didn't see his film, he certainly did. In short, scientific experiments have proved that Auricularia auricula can reduce blood viscosity, and it is enough to eat 5 grams to 10 grams of Auricularia auricula every day.
What does "white" mean? Oatmeal, oatmeal. Former British Prime Minister Margaret Thatcher suffered from high cholesterol. She either takes medicine or eats oatmeal. Kuomintang veteran Chen Lifu 10 1 years old eats oatmeal every morning. Many cadres and patients in Beijing eat oatmeal every morning, and I eat one or two oatmeal every morning. Oatmeal porridge is very cheap, and it is not as good as taking a pill for a month. Why? If you eat one or two oatmeal, you can eat one or two steamed buns less. This is the staple food, right? One or two steamed buns cost 30 cents, one or two oats cost 40 cents, only one more dime, three dollars a month, and five dollars a lipid-lowering drug, which can be eaten for a month, and the effect is quite good. Oatmeal porridge not only lowers cholesterol and triglycerides, but also is particularly good for diabetes and weight loss, especially oatmeal defecation, which causes cerebrovascular accidents in many elderly people. Oatmeal defecates very well. But there are many fakes, cigarettes are fake cigarettes, wine is fake wine, medicine is fake, people have dummies, diplomas are fake, and oats are fake, so we should buy really good oatmeal carefully.