A cup in the morning and evening every day can improve sleep, preserve health and prolong life, resist aging, strengthen the body and improve immunity. , and make the skin elastic.

2. Keep proper exercise.

Keeping proper exercise can make people healthier and improve skin quality. Sitting for a day without exercise is the easiest way to accumulate fat in the waist, abdomen and buttocks, which is also not conducive to systemic blood circulation.

3. Cleansing products, such as cleansing oil, cleansing water, cleansing wipes, etc. You can choose according to your skin type and personal preference, but it should be noted that no matter what product you use to remove makeup, you should not rub your skin hard. After removing makeup, you should use facial cleanser to clean your face again and thoroughly clean the dirt.

Wash your face once in the morning and once in the evening. Remember to wash your face with facial cleanser every day after getting up and before going to bed, no matter how busy and tired you are. Only in this way can the skin be kept fresh and clean all day, and skin problems such as blockage caused by oil and dirt are not easy.

Step 5 drink plenty of water

If you want to keep your skin white and smooth, drinking water must be an important and irreplaceable step, so that your skin can be replenished with water continuously, which will have practical effects on its maintenance and whitening. Skin without water is the same as a room without electricity, and the consequences are very serious.