Eat more miscellaneous grains and feed on them.

Eating melons and fruits cold should be enough.

Solstice noodles in winter and summer in jiaozi.

Eat noodles in summer, remember to drink noodle soup. 50% of the nutrition is in the soup. As the saying goes, "the original soup turns into the original food."

Wear clothes mainly in light color, the light turns from warm to cold, and it is frequently ventilated.

Sleep late, get up early and take a nap.

Stay up late Generally, you must sleep before 23 o'clock to nourish yin and yang.

At noon 1 1 to afternoon 13, yang is used to nourish yin.

That is, the meridian sleep of Chinese medicine.

The temperature outside is high, people sweat a lot, and a lot of water is lost every day. It is recommended to replenish 2L of water every day.

Prevent heatstroke, dizziness and headache.

Listen to more soothing music and adjust your mind through breathing.

Taking a bath with warm water in summer can reduce nerve excitement, accelerate blood circulation and enhance resistance.

Don't blow the air conditioner all night at night, which will cause colds, facial paralysis, joint pain and diarrhea.

Proper exercise, walking, Tai Chi and broadcast gymnastics are not suitable for strenuous exercise.

Go out and prepare Huoxiang Zhengqi water, Ren Dan and cool oil.