What are the benefits of eating mangoes?
The content of vitamin C in mango is very high. Eating mangoes often can help us strengthen our body's resistance. Mango has high medicinal value, especially suitable for friends who have stomach upset, thirst, vomiting, seasickness and other symptoms.
Eating mangoes often can help us relieve chronic pharyngitis. Patients with hoarseness can use mango decoction instead of drinking tea, which can play an anti-inflammatory role and make the voice mellow. However, I would like to remind you that because mango is wet and poisonous, friends with skin diseases and tumors must pay attention to avoid eating more mango.
People with qi deficiency and spleen deficiency should be especially cautious when choosing mango, a cold fruit, and it is best not to eat it. Qi deficiency generally refers to people or children with insufficient middle qi and weak strength. These people are generally pale, thin and unable to eat. Spleen deficiency means poor digestive system and slow intestinal peristalsis.
Eating mangoes in August is good for your health.
1, eat mango to stop vomiting. Eating mango has the function of clearing the stomach and intestines, and has a certain antiemetic effect on motion sickness and seasickness.
2, eating mango to prevent cancer: mango fruit contains triacetic acid, mangnolic acid, isomangnolic acid and other polyphenols, which has anticancer pharmacological effects; Mango juice can also increase gastrointestinal peristalsis and shorten the retention time of feces in colon. Therefore, eating mango is very beneficial to the prevention and treatment of colon cancer.
3. Eat mangoes to beautify your skin. Because mango contains a lot of vitamins, eating mango regularly can moisturize the skin. Eat mangoes to prevent constipation. Soil mango contains a lot of fiber, which can promote defecation and has certain benefits for preventing constipation.
4. Anti-mango fungus and anti-inflammation: immature fruits, barks and stems of mango can inhibit purulent cocci and Escherichia coli, and mango leaf extract can also inhibit purulent cocci and Escherichia coli, and can treat human skin and digestive tract infections.
5. Eating mango can reduce cholesterol and triglycerides: the vitamin C content in mango is higher than that in ordinary fruit, and the vitamin C content in mango leaves is also very high, which will not disappear even after heating processing. Eating mango regularly can continuously supplement the consumption of vitamin C in the body, reduce cholesterol and triglycerides, and help prevent and treat cardiovascular diseases. Mango contains nutrients, vitamin C, minerals and so on. It not only has the function of preventing cancer, but also has the dietotherapy function of preventing arteriosclerosis and hypertension.
Eating mangoes has so many benefits that we can often buy mangoes. When buying mangoes, you must be careful not to eat mangoes after a full meal. Mango has a high sugar content, so diabetics can't eat it. Mango is wet and poisonous. People with skin diseases or tumors can't eat it. After eating mango, wash off the mango juice left on the skin around your mouth and lips in time to avoid allergic reactions.