1 Why did the ancients always say that they should comb their hair every day?
Because combing your hair is actually combing your hair. We cut the nail flat and comb it with 10 finger pad, so that no matter how we comb it, it will not damage the hair follicle, and it is also very powerful. One side of the head is covered with gallbladder meridians. There are more than 20 acupoints. You don't need to go to them. Just grooming. If there is pain, it proves that there is a blockage. You rub it repeatedly. I don't know the name of that acupoint. It doesn't matter.
Because as soon as the hair is combed, more than 20 acupoints on the gallbladder meridian are all "cleaned". People with long-term headache, bad gallbladder and hyperplasia of mammary glands must have corresponding blocked acupoints on their heads. Meridians and collaterals are interlinked, so when you comb them like this, you will find that some places are very painful. When you rub them with your thumb bit by bit, you will find some small nodules and lumps on your head. You must rub this thing off at this time.
How long should I comb my hair every day?
Just do it 300 times a day. Some people say I have plenty of time. How about combing it 3000 times? Of course it's better. Don't be too afraid to comb your hair, because the hair is the place where all the yang meets, and all the qi and blood rush to your head, fearing that your head will be blocked, and various problems such as cardiovascular disease and cerebral infarction will follow.
Don't be afraid of hair loss, because the hair that falls off when combing with your fingertips just floats on your head! If you don't move, you will be in bed when you sleep. You might as well take it off first, the rest of your hair is the essence. Just like planting flowers, dead leaves should be cut off, so they can't absorb nutrients together, and the last leaves will grow.
Some people say: I dare not comb my hair. When I comb my hair, it becomes as white as snow. My head is full of dandruff and I can't comb it. In fact, if you can comb your hair at least 300 times a day for a week, you will find that there will be no "snowflakes" after combing again, and you will see that your hands are covered with oil after combing. That is to say, you have combed out the black oil (wet phlegm of Chinese medicine) blocked in the pores, and of course there will be no dandruff. Combing hair can not only treat alopecia, but also treat white hair and dull hair. When your hair becomes thicker, it proves that your qi and blood are more and more abundant, the health of meridians is maintained, and the function of liver and kidney is improved.
Secret 1: meridian health preservation
Meridian is a "network" system running through the human body, which controls the movement and flow of qi and blood to ensure the normal function of each tissue system. Huangdi Neijing says that meridians have the functions of deciding life and death, treating all diseases and regulating excess and deficiency. Health experts believe that dredging meridians can be an important measure of health preservation, and the simplest method is to stimulate, massage and acupuncture at Hegu, Neiguan and Zusanli.
Secret recipe 2: nourishing health
Traditional medicine strongly recommends the use of nourishing drugs, regulating yin and yang, nourishing viscera and nourishing essence and blood. Reasonable tonic can strengthen the body and prevent and treat diseases. However, tonic should be dialectical and moderate, and we should also consider adapting to the four seasons. When tonic, if it is a lung-dispersing drug, autumn is more suitable; If the weather gets warmer, winter is more suitable.
Secret 3: curing health
Chinese medicine believes that Xue Jing is the essence of human nutrition and the material basis of life. Only with the support of Jingxue can the five internal organs maintain their normal functions. Uncontrolled sexual desire and excessive loss of essence and blood will cause physical weakness, pathological changes and shortened life span. Nourishing yin essence can delay aging.
Tip 4: Diet and Health
Traditional Chinese medicine believes that a reasonable diet can regulate essence, correct the deviation of yin and yang of viscera, prevent diseases and prolong life. Therefore, the diet should not only pay attention to "eating more", that is, "five grains to support, five fruits to help, five animals to benefit, five vegetables to supplement", but also pay attention to the harmony of the five. Five flavors, otherwise, people will be malnourished, physically biased, and their internal organs will be damaged. Cause disease due to dysfunction.
Tip 5: Stay healthy.
Chinese medicine believes that there are four different climate changes in the sky, and everything on the ground has the law of birth, growth, harvest and hiding, and the human body is no exception. Therefore, the ancients put forward the method of keeping pace with the times. The operation of human viscera, yin and yang, qi and blood must adapt to the four seasons, not the other way around. Adjusting your life behavior according to time and conditions is helpful to keep fit and prevent diseases. Otherwise, it is easy to hurt the liver in spring, sad in summer and lung in autumn.
Tip 6: Detoxification
Chinese medicine believes that people's moodiness will lead to imbalance of yin and yang and qi and blood in the body. Fatigue hurts temper, and diet hurts damp-heat phlegm. If you violate the six evils, you will get sick. This pathogenic factor is regarded as "poison" by the human body, so the way of "detoxification" and nourishing the true qi is put forward.
Secret seven: cultivate one's morality and keep fit.
Chinese medicine believes that the pursuit of health and longevity must begin with self-cultivation. On weekdays, we should eliminate all kinds of delusions, say more good words and do more good deeds. Developing good conduct and often doing things beneficial to others can broaden your mind, meridians, health and make yourself happy.
Folk prescription eight: regulating qi and keeping in good health
Traditional Chinese medicine believes that human primordial qi has the functions of promoting blood circulation, nourishing whole body tissues, resisting evil spirits and enhancing the functions of viscera. Many factors, such as malnutrition, improper work and rest, emotional disorder and invasion of pathogenic factors, can lead to symptoms such as deficiency, depression, stagnation and unfavorable qi, and then cause pathological changes of the body.
Secret recipe 9: quiet and healthy
Spirit plays an important role in traditional health preservation. Chinese medicine believes that God is the master of life activities. Keeping your mind fresh and calm can keep your vitality, calm your internal organs, help prevent diseases, strengthen your body and prolong your life. On the contrary, anger hurts the liver, likes sadness, grieves the lungs, and fears hurting the kidneys, causing various physical and mental diseases.