The function of fat is to provide energy for our body. With it, our body can maintain normal physiological activities. Moderate fat intake can help us maintain our body temperature and act as a protective shield for internal organs.
But if you eat too much fat, the harm will be great. Especially eating too much bad fat and "saturated fat" will increase the risk of cardiovascular disease. So what should we do? People just want to be hungry at night, so that they can burn fat, so we don't have to worry.
Hungry that night, will you really burn fat?
It is indeed possible that when the human body has not eaten, the body has no energy supply and the blood sugar in the body has been consumed. For diabetics, it is also prone to the risk of hypoglycemia.
After that, the human body will supplement blood sugar in other ways, and then use protein and fat, which is also called gluconeogenesis. From this perspective, regular fasting can consume fat.
But don't think this is a good thing, because when you consume fat, your body will also consume protein. If this goes on, it will easily lead to muscle loss and malnutrition.
If you are often hungry at night, don't eat at all. It is also possible to make the body lack productive substances, such as three productive nutrients, namely fat, carbohydrate and protein. If these three nutrients are not enough, then you need to consume other substances to supplement them.
It doesn't matter if you only do it once in a while. The stomach and intestines can regulate themselves. If you do this often, or you can do this, it is easy to have a poor mental state and general weakness.
Not only is it not good for the body at all, but it is also not good for gastrointestinal function. If you really want to say that it is good to be hungry at night, you only save yourself a little money, but you have laid the groundwork for getting sick in the future.
As for saying that skipping dinner will lead to longevity, it is also because an animal experiment found that eating is restricted, rather than letting us eat nothing. Therefore, people who still don't eat dinner will change. They should eat seven minutes full for dinner, don't eat a lot of big fish and meat, and get themselves a simple vegetable salad with whole grain food and a little meat, which is very rich in ingredients and really helps to control their weight.