Spring of the four seasons, long summer, autumn harvest and winter storage are actually the laws of the growth of all things.

First of all, the concept of spring growing in summer and autumn harvesting in winter.

Spring grows and summer grows, and autumn harvest and winter storage are Chinese words, which are interpreted as spring germination, summer growth, autumn harvest and winter storage. Refers to the general process of agricultural production. It is also a metaphor for the occurrence and development of things.

Second, the source

Source: Preface to Historical Records Taishi Gong: "The husband is born in spring and grows in summer, and the autumn harvest is preserved in winter. This is also the Great Classic of Heaven. Fushun does not think that the world is a discipline. "

Interpretation: Grasping the fulcrum means mastering the key to action and the law of things. For example, spring ploughing, summer production, autumn harvest and winter storage are all normal operating rules of the weather. You can't go against this natural law, but run amok. Anyone who violates the laws of nature will eventually fail even if he succeeds for a while.

Therefore, a gentleman also has objective laws that he must follow. He wants to organize people's production and life, educate people, harvest and store.

Four seasons health law

I. Spring

Everything grows and the spirit of the sun rises. At this time, nature wakes up from the winter collection state, and the human body should increase outdoor activities accordingly. Spring is still cold, so we should also pay attention to proper cold protection and warmth to protect the rising sun.

Second, summer.

The sun's qi gradually rises to the peak, and the heat is rampant. Pay attention to summer, but conform to the laws of natural solar terms. In spring and summer, you should raise the sun's spirit, not too cold, nor eat too much cold food, otherwise it will easily hurt the sun's spirit. For people with yang deficiency, summer is the easiest and most suitable season to raise the sun.

Third, autumn.

The climate gradually converges, everything is collected, the weather turns cold, and dryness and evil are easy to invade the human body. You can eat more products that nourish yin and moisten dryness to prevent autumn dryness.

Fourth, winter.

Everything is harvested, the yang is the weakest, the yin is the most abundant, and it is freezing outdoors. Try to reduce outdoor activities and increase the time of rest and sleep, but it is not advisable to eat too much spicy, hot and warm products, otherwise it is easy to get angry in winter, which is not conducive to nourishing yin in winter.