1, chestnut

Chestnut not only contains a lot of starch, but also contains nutrients such as protein and vitamins. It is called "hardcore crops" and "woody food" together with dates and persimmons, and it is a cheap and nutritious tonic. Chinese medicine believes that chestnut has the effects of invigorating kidney and spleen, strengthening body and bones, benefiting stomach and calming liver. Therefore, chestnuts have the reputation of "the fruit of kidney". As early as the Tang Dynasty, Sun Simiao, a medical scientist, said that chestnut is "the fruit of kidney, which should be treated for nephropathy". It is worth noting that he added in Qian Jin Fang Shi Zhi: "If you eat it raw, you can cure your waist and feet." Emphasize the usage of "raw food". It is one of the feasible methods to tonify kidney and eat raw chestnut. Every morning and evening, put fresh chestnuts in your mouth and chew them carefully until they are full of white pulp, and then swallow them slowly, and you will receive good nourishing and therapeutic effects. If middle-aged and elderly people develop the habit of eating 5- 10 slices of air-dried raw chestnuts every morning and evening, it can effectively prevent kidney deficiency, backache and leg pain.

2. Mulberry

More than 2000 years ago, Mulberry was the imperial tonic of Emperor China. Mulberry has been used as food and Chinese herbal medicine, and also as fruit and Chinese herbal medicine for a long time. Both traditional medicine and modern medicine regard mulberry as a good product for disease prevention and health care. 1993 The Ministry of Health listed Mulberry as one of the agricultural products with the homology of medicine and food. According to the determination, Mulberry is rich in protein, various essential amino acids, fructose and glucose, which are easily absorbed by human body. It contains vitamins such as VB 1, VB2, VB3, VB5, VB6, Vc and VE, mineral elements such as iron, calcium and zinc, and trace elements such as selenium, carotene and cellulose. Its nutrition is 10 times that of apple and 4 times that of grape. Regular eating can significantly improve human immunity and delay aging. Beauty beauty and Mulberry Juice are praised by medical experts as "the best healthy food in 2 1 century". In addition, it also contains active polysaccharides, flavonoids and rutin and other pharmacological components. Mulberry is small, but delicious. Because mulberry has the properties of tonifying kidney and nourishing blood, strengthening heart and calming nerves, many people often eat dried mulberry to treat insomnia after the season of eating fresh mulberry. Experts remind the elderly that dried mulberries are best eaten after meals. Mulberry can indeed treat neurasthenia, but at the same time, it tastes sweet and cold, and it is easy to stagnate the spleen when eaten too much, while the appetite of the elderly is not good. Eating a little more dried mulberries will easily affect your appetite and you don't want to eat any more. Therefore, experts stressed that eating dried mulberries should not only be greedy, but also be eaten after meals. However, because mulberry contains a lot of dietary fiber, it can promote intestinal peristalsis after eating, and constipation patients can take it to relieve constipation.

3. Litchi

Litchi contains pectin, malic acid, citric acid, free amino acids, fructose, glucose, iron, calcium, phosphorus, carotene, vitamin B 1, vitamin C and crude fiber. Traditional Chinese medicine believes that litchi is sweet in taste and warm in nature, and has the effects of nourishing qi and blood, replenishing essence and marrow, promoting fluid production, harmonizing stomach, strengthening muscles and caring skin. It is not only a health-care fruit for keeping fit and caring skin, but also can be used to treat diseases such as body fluid deficiency, kidney deficiency, wet dream, spleen deficiency, amnesia and insomnia. Modern medical research has found that litchi can improve people's digestive function and blood circulation, so it has the function of moisturizing and beautifying; It can improve people's function, can be used to treat various cold symptoms, and can also improve anemia, waist and knee pain, insomnia and amnesia caused by kidney-yang deficiency. Thin figure and dark skin. Take dried litchi 10 tablets, Schisandra chinensis 10g, and Cherokee rose 10g with water once a day for a long time, which can strengthen the body and treat diseases. But litchi is warm and can't be eaten more. People with internal heat and liver fire should not eat litchi.

4. Longan

Longan is fresh, sweet and delicious, and it is a special fruit from the south. This fruit is the king of nutrition. Longan can be preserved for a long time after peeling, coring, drying and processing. Longan meat has the effects of benefiting the heart and spleen, nourishing qi and blood, and calming the nerves. This kind of blood-enriching food is very famous among the people, and it is definitely the first choice for ordinary families to enrich blood. It is rich in iron. In addition, it is rich in vitamins A and B, glucose, sucrose and so on. It has a good curative effect on amnesia, palpitation and insomnia caused by neurasthenia. Longan has the effects of nourishing yin and tonifying kidney, invigorating middle energizer, invigorating qi, moistening lung, stimulating appetite, and invigorating spleen, and can be used for treating post-illness weakness, anemia, chlorosis, neurasthenia, and postpartum blood deficiency.

5. Walnut

Modern research has proved that walnuts are warm and sweet. Rich in cellulose, protein, sugars, lipids, inorganic salts and vitamins, with high nutritional value. It has the effects of clearing away lung-heat, relieving cough, tonifying kidney, strengthening yang, moistening hair, relaxing bowels, nourishing blood, calming nerves and resisting aging. Walnut has three meridians: lung, kidney and large intestine. It has good preventive and therapeutic effects on cold pain in waist and knees, nocturnal emission, frequent micturition, fatigue, premature gray hair, cough, shortness of breath, chills, constipation, etc. caused by lung deficiency. And can strengthen the body and prolong life. Walnut is used together with other tonics or tonics, which has the functions of strengthening the body and nourishing.

There are many ways to eat. It can be eaten raw, boiled in water, cooked, dipped in sugar, boiled in porridge and soaked in wine. Eating raw can prevent and treat symptoms such as excessive phlegm, cough, insomnia and dizziness. Eating salt can prevent kidney deficiency, low back pain, nocturnal emission, impotence, forgetfulness, tinnitus, frequent urination and so on. Can be used with various dishes to cook a variety of delicious dishes, which is helpful to stimulate appetite, strengthen spleen, promote digestion and regulate qi; Sesame seeds and lotus seeds dipped in sugar can nourish blood and soothe the nerves, nourish the heart and strengthen the brain, and prevent night sweats; Soaking wine helps to promote blood circulation and relieve pain; In addition, it can also be made into delicious canned walnuts, walnut powder, walnut milk, preserved walnuts and so on. It is also the auxiliary material of many high-grade cakes and sweets. Besides fruit, there are some foods to eat more, and tonifying kidney is the most effective.

Here are ten foods recommended for women to tonify the kidney.

1: Ejiao

It is used for metrorrhagia and metrorrhagia caused by blood deficiency, less menstrual flow and unstable chong and ren. It contains a variety of amino acids, is superior to iron in treating anemia, improves the calcium balance in the body, and can be used for uremic renal anemia.

Ejiao jujube black-bone chicken soup: A liver-nourishing soup made of high-quality black-bone chicken, colla Corii Asini, Polygonatum sibiricum, Euryale euryales, arillus longan, Zizyphus jujuba and Lycium barbarum can nourish liver, replenish blood, nourish yin and tonify kidney.

2. Black sesame

Nourishing liver and kidney, benefiting essence and blood, and used for menstrual diseases and andrology diseases with insufficient essence and blood.

Stewed chicken with black sesame seeds: 50 grams of black sesame seeds are stuffed into the chicken cavity and stewed with water for 2 hours.

3. Dried longan

Can be used for treating climacteric symptoms such as insomnia and palpitation caused by deficiency of liver and kidney.

Longan medlar eggs: 30 grams of longan meat and 20 grams of medlar. After boiling, add the peeled and boiled eggs and cook for another half an hour.

4. Angelica sinensis

Can be used for treating menoxenia, dysmenorrhea and postpartum abdominal pain caused by blood deficiency and blood stasis. The effect of Angelica sinensis on uterus depends on the functional state of uterus, and it has two-way regulation. It is also used for renal anemia caused by chronic renal failure.

Angelica Motherwort Eggs: Angelica 30g, Motherwort 50g. After boiling, add eggs and cook for 1 hour.

5. Black beans

It can be used for treating kidney deficiency, scanty menstruation and proteinuria caused by chronic nephropathy.

Stewed pork loin with black bean and walnut: 50g black bean, 30g walnut kernel, pork loin 1, stewed for 2h, seasoned with low salt.

6.lily

Nourishing yin, clearing heart and calming nerves, and treating climacteric syndrome.

American ginseng lily porridge: 30 grams of American ginseng, boiled for 2 hours, juice, 50 grams of fresh lily, rice 100 grams, boiled into porridge.

7.Polygonatum sibiricum

Nourishing kidney and essence, nourishing yin and moistening lung, invigorating spleen and benefiting qi. Indications: kidney deficiency, soreness of waist and knees, lung dryness and cough. Polygonatum sibiricum has the effects of reducing blood lipid and resisting aging.

Polygonatum Lycium oxtail soup: a health soup stewed with oxtail, Polygonatum sibiricum, Lycium barbarum, raspberry, Euryale ferox and other kidney-tonifying herbs, which nourishes yin and kidney without getting angry.

8.medlar

Nourish kidney, liver and lung. Indications: deficiency of liver and kidney, dizziness, soreness of waist and knees, fatigue and cough. Lycium barbarum has the functions of reducing blood fat, resisting fatty liver and delaying aging.

9. oxtail

Cattle pith can moisten lung and kidney, and make muscles happy. It has a miraculous effect in treating fracture and rubbing pain.

10, turtle shell

Ruanjian Sanjie is used for hyperplasia of mammary glands and hysteromyoma.

Carapax Trionycis and Spica Prunellae Decoction: 1 50g of Carapax Trionycis and Spica Prunellae are peeled and boiled in water 1 hour.