To make yam mud, you should steam it directly, wash it, peel it and steam it. After steaming, it should be pressed into mud, preferably with a cooking machine. Let's share how to make a delicious and healthy little fresh dessert-blueberry yam. This sweet and sour dessert is made of steamed yam paste.

Composition:

600 grams of iron stick yam.

Accessories: blueberry sauce, 40g milk or water, condensed milk or sugar.

step

1, peeled and washed iron bar yam, which is soft and suitable for making yam mud;

2. Boil water in the pot and steam the yam. After the water is boiled, steam it over medium heat 15 minutes or so until it becomes soft. You can easily clip it in with chopsticks and take it out of the pot.

3. Mash yam, condensed milk (or sugar) and milk (or water) in a cooking machine, or press them into fine mud with a spoon.

4. Squeeze the yam mud into a beautiful shape with a paper bag and put it on a plate, then pour a layer of blueberry sauce on the yam mud.

5, the shape of the extrusion as you like, if there is no flower bag, you can also use a small spoon to scoop it into a ball or put it into a small bowl to buckle it out;

6. If you don't like making yam mud, you can also omit the first two steps. Steamed yam is directly cut into small pieces and topped with blueberry sauce.

7, blueberry yam, said to be a cold dish is more like a sweet and sour dessert.

Nutritional value of Chinese yam-1. Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. It is a dual-purpose product for nourishing the spleen and stomach.

2.？ Yam contains a variety of nutrients and has the function of strengthening the body;

3.？ Yam contains saponin and mucus, which can lubricate and moisten dryness, so it can benefit lung qi, nourish lung yin, and treat lung deficiency, excessive phlegm and chronic cough.

4.？ Yam contains mucin, which has the function of lowering blood sugar and can be used to treat diabetes. It is a good diet for diabetics.

5.？ Yam contains a lot of mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent heart disease, and achieve the effects of benefiting the heart, calming the nerves and prolonging life. Nutritional value of blueberries-Blueberries have high nutritional value, and pectin can effectively reduce cholesterol, prevent atherosclerosis and promote cardiovascular health;

6.？ Contains cyanine, which can activate retina and enhance vision;

7.？ Blueberries are also rich in vitamin C, which can enhance heart function, prevent cancer and heart disease, and prevent brain aging;

skill

1, yam will oxidize when exposed to air, so peeled yam can be soaked in water with a little white vinegar to avoid blackening; 2, yam drowning time should not be too long, in order to keep the taste crisp, like to eat noodles, you can drown for a while;

3. The canned blueberry sauce is thick, and it may be stirred with a little water or without water;

4. Wear disposable gloves when handling yam. Sticking yam mucus to the skin will make the skin itch. If it itches, put a little vinegar on it.

5, in addition to blueberry jam, you can put other jams according to your favorite taste, such as strawberry jam;

6. If you like something rich in flavor, besides yam, you can also add some taro, steam yam and taro together, and then press them into mud together. This dish will taste better.