Find more qualified Chinese medicine practitioners for face-to-face consultation to help judge! The direction of treatment should be determined as soon as possible. If you put it off for a long time, it will change.
If the overall physique is weak, you should rest more!
I couldn't understand the meaning of "quiet" cultivation before. At first I thought it was stationary, but things didn't get better. Later, the "micro-movement" in Wu Guozhong's book and the "internal movement" mentioned by Xu Wenbing opened my eyes!
Standing pile is the best way of "micro-movement" and "internal transport", which fully mobilizes the whole body meridians and rejuvenates the viscera! Please refer to my space article "Standing Pile: A Shortcut to Improve Physical Fitness Quickly!"! ”！ As long as you can persist! ) 》
It is best to find a qualified Chinese medicine practitioner for face-to-face diagnosis and dialectical treatment.
Here is a brief introduction to the principles of daily routine, which can assist in conditioning:
First, the spleen and stomach:
If you don't feel abnormal fullness, you should have breakfast at 7 ~ 9 o'clock when the stomach meridian is flowing, so that you can have transported materials at 9 ~ 1 1 when the spleen meridian time is 9 ~ 1, and you can eat regularly and be full at 8 o'clock!
Dinner should be light and try to finish the last meal before 19. Otherwise, it may affect the quality of sleep.
If the tongue coating is white and greasy, ginger syrup can be used occasionally (moderately) to help warm the stomach.
Second, spleen and kidney:
9 ~ 1 1 (rest for more than half an hour after breakfast), make a set of eight-segment brocade. When there is plenty of time, you can add techniques such as "standing piles" and "pushing the abdomen".
Dietotherapy: yam, walnut, etc.
Third, nourishing the liver and nourishing blood:
Relieve depression: Soak tea with rose (bought in Chinese pharmacy), daily dosage 1 ~ 10g.
Dinner: Dinner should be light, reduce meat, and green porridge and side dishes are better. High-calorie pies and steamed buns are also reduced in moderation, so as not to affect sleep (stomach disharmony makes you fidget! )
Nourishing blood: be sure to sleep at 23 ~ 5 o'clock. This is the best time to maintain the gallbladder, liver and lungs. If you miss it, you can't make it up.
Bufei Qi: Acupoint-the lung meridian is "too deep" (there is a meridian map in my space), and the lung qi is gradually sufficient, which can make the stool normal. Cheng Kai also taught a method of invigorating lung qi: the thenar is rubbed together, and the thenar is rubbed up and down at chest acupoints. You can try. Good and harmless.
Runchang: Zhigou point, increase intestinal fluid.
In addition, the time of the second step can be increased. For other techniques, please refer to articles, such as the wonderful method of strengthening kidney collected by Le Yi Sanren.
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"If you are sick, you will be sick." If you are sick for only one day, you have to keep it for ten days. The course of the disease is long and the recovery will be slow.
As long as you are patient and pay more attention to yourself, you will get better gradually:) Don't be impatient; )