Eating three kinds of food in autumn is good for the heart of the elderly.
Many elderly people have heart problems in autumn, so how to improve this situation? We know that serious heart disease can be life-threatening, so we must know how to protect the heart, develop healthy and scientific living habits in our lives, and often eat some foods that protect the heart, but we must follow certain dietary principles for the elderly, so as to protect the heart. Old people protect their hearts and eat three kinds of food:
1, almond
Almond is a very nutritious and healthy food, especially suitable for the elderly with bad heart. Almond is a healthy food, which can not only effectively control the cholesterol content in human body, but also significantly reduce the risk of heart disease and various chronic diseases. Almonds are rich in monounsaturated fatty acids, which is beneficial to heart health; Contains antioxidant substances such as vitamin E, which can prevent diseases and premature aging.
2. Coix seed
Old people with bad hearts can cook porridge with coix seed in autumn. Coix seed has high nutritional value. Coix seed contains protein, fat, carbohydrate, crude fiber, minerals calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid, starch, leucine, arginine, lysine, tyrosine, fatty acid, coix seed ester, coix seed oil and vitamin B2. The content of protein, fat and vitamin B 1 in coix seed is much higher than that in rice.
In autumn, the elderly can eat 50- 100g of coix seed every day, which can reduce blood cholesterol and triglyceride and prevent hyperlipidemia, hypertension, stroke, cardiovascular disease and heart disease. Coix seed is also rich in water-soluble fiber, which can absorb bile salts (responsible for digesting fat), making the absorption rate of fat in the intestine worse, thus reducing blood lipids and blood sugar. Coix seed can not only promote the metabolism of blood and water in the body, but also promote diuresis and detumescence, and help defecation, so it helps to lose weight.
3. Black sesame
Black sesame is also a very heart-healthy food and a very good health food for the elderly in autumn. Black sesame is rich in vitamin E and has good anti-aging function, so it is favored by many women. Black sesame is not only nutritious, but also has the functions of caring skin and repairing hair. Potassium in black sesame has a certain blood pressure lowering effect, and potassium intake will promote sodium excretion. Therefore, eating black sesame seeds regularly can control blood pressure and keep the heart healthy.
In fact, there are many foods suitable for the elderly to protect their hearts in autumn. However, in addition to diet conditioning, the elderly should also pay attention to emotional conditioning to prevent the stimulation of bad emotions such as great joy, great sorrow and great anger, which will affect the heart function and thus affect their health. Because the heart can be said to be the most important organ of the body, when the heart stops beating, life will herald the end, and a sudden heart attack will even kill you, so the elderly should protect the health of the heart in autumn.
In autumn, eating the above three foods for the elderly is very beneficial to the heart. We know that in autumn, the elderly are prone to heart disease. Therefore, we must pay attention to the way of keeping in good health. We can eat more almonds, coix seed and black sesame seeds to help protect the cardiovascular system. These three foods can reduce the incidence of heart disease and various chronic diseases, which is very beneficial to the heart health of the elderly.