Whether it is health care or treatment, it is closely related to seasonal changes. As long as it doesn't violate the changing law of nature, the expected effect can be achieved. Now I will provide you with health care matters;

One: Go to bed early.

Living in winter, you should go to bed early and get up late. Go to bed early to nourish yang, and get up late to protect human yin, so as to balance human yin and yang.