First of all, we should learn to guide and coordinate things and make full use of time, instead of rushing headlong into chaos.

Do not work overtime. There are many news reports about karoshi death now. Work is important, but it is a pity to ruin your precious life on the workbench. Go to bed early, get up early and exercise regularly.

Don't overeat.

Many middle-aged men are fat, potbellied and generally obese. Many people like to overeat, which will lead to fatty liver and even sclerosis, and the consequences are quite serious. Overeating can lead to fat accumulation, indigestion and increase the burden on the body.

Usually, you should eat regularly and eat less foods with high fat content. You can eat more vegetables and fruits and avoid alcohol, tobacco and fried food. You can eat less and eat more