Methods to improve dark yellow skin:
1, exfoliate regularly.
There are many ingredients for exfoliation, and scrub particles can physically exfoliate; The adhesion and solubility of chemicals will also peel off. Such as hyaluronic acid. Before exfoliating, it is best to apply warm water to soften the keratin before exfoliating.
2. Exercise regularly
Exercise regularly at least twice a week to make your skin glow from the inside out. Exercise is the best way. It can rejuvenate the skin. Even if you really can't spare time to exercise, start with the simplest walk. Walking at least twice a week can also achieve the purpose of exercise.
3. Eat more fruits and vegetables for beauty.
Studies have found that broccoli, cabbage, apples and other fruits and vegetables can not only reduce swelling and prevent body edema, but also improve the dark complexion and make the skin ruddy and shiny. You can choose to eat it at dinner, and your face will be rosy when you get up the next morning. Cauliflower, lettuce and wax gourd also have the same effect.
4, sauna detoxification
If it is only daily basic skin cleaning, it is not enough for dark yellow skin. It would be better to have a steam bath or sauna once or twice a week. Because sauna or steam bath can open pores due to the principle of heat expansion and cold contraction, so that dirty things in pores can be discharged with sweat, which can speed up metabolism and thus achieve the effect of beauty beauty. think
5, normal work and rest
I want to restore dark yellow skin to white and tender skin, but it takes a long time to recuperate slowly, and it cannot be changed overnight. Adequate sleep time and innocent sleep quality are good medicines for skin conditioning, because many organs in the human body detoxify at night, and they can better detoxify organs after entering deep sleep.
Extended data:
Yellow vegetables recommended:
1, kelp
Eating kelp is a healthy choice in any way. Kelp is rich in minerals, which can not only control the pH of blood, maintain the balance between blood pressure and blood lipids, but also prevent excessive skin oil secretion, which is also very helpful to promote skin oil secretion.
2. Cauliflower
Broccoli is recognized as one of the vegetables with the highest vitamin content. Among them, vitamin A and vitamin C can promote skin whitening, which is more suitable for friends who often have dark skin. But also can keep skin elasticity.
3. Milk
Milk is not only rich in calcium, but also can improve the activity of skin cells, enhance the elasticity of skin, and has many health care effects such as whitening and eliminating small wrinkles.
Step 4: carrots
Carrots contain many nutrients, among which carotene can protect the normal function of skin cells. If you eat more every day, you can promote the elasticity of your skin and improve your dull complexion. Especially for female friends of computer family, it is more conducive to bid farewell to dull skin caused by melanosis by daily supplementation of carotene.
5. Cucumber
There is no doubt that cucumber has natural skin whitening effect. Whether it is eaten raw, cold, fried, or directly made into a mask, it can also play a great role in beauty and weight loss.
6. Soybean
Soybean is rich in estrogen and vitamin E, which is a natural ingredient and can inhibit skin aging. Therefore, eating more soybeans every day can play a role in scavenging free radicals, and can also prevent melanin deposition, so that you can maintain the best charm.
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People's Network-Five tips to improve dark yellow skin to make your skin white and bright.