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What are the benefits of soaking raisins, red dates, longan, medlar, rock sugar and chrysanthemum tea in water?
Raisins: tonify qi and blood, promote fluid production to quench thirst, strengthen spleen to stimulate appetite, and induce diuresis to reduce swelling.

Jujube: Buzhong Yiqi, nourishing blood and calming the nerves.

Longan: tonify the heart and spleen, nourish blood and soothe the nerves.

Lycium barbarum: nourishing liver, kidney and lungs.

Rock sugar: moisten the lungs and promote fluid production, tonify the middle and replenish qi.

Chrysanthemum: nourishing the liver, improving eyesight and dispersing wind and heat.