The first frost is the last solar term in autumn, and it is also the transition period from autumn to winter. At this time, there is often a cold air attack, which makes the temperature drop sharply. At this time, whether it is diet or exercise, we should do a good job in the health care of the first frost. Let me introduce some knowledge to you, I hope it will be useful to you!

Solar term characteristics of first frost

It's getting colder and colder. When we go out for a walk or go to work in the morning, we pay close attention to the grass and leaves on the roadside, and a thin layer of first frost has begun to appear. The first frost is also our cool and pleasant autumn. The last solar term was already winter when we ushered in the next solar term, so the first frost means preparing for the arrival of winter.

The first frost time this year is 2065438+2005 65438+124 October, the second day of the twelfth lunar month. In the first frost season, the most important thing is health care. There is a folk proverb: it is better to make up the first frost within one year. It is the importance of first frost health care, so we can see that the solar term of first frost has a great influence on us.

The biggest feature of the first frost solar terms is probably first frost. The weather of the first frost and autumn wind will begin to be mixed with a little cold, and the temperature will drop significantly. In many places, the solar term of the first frost is to eat red persimmons, because in their view, eating persimmons in the first frost season can not only help us keep warm and cold, but also effectively replenish our bones and muscles, which is a very good first frost food.

The first frost is easy to get sick in this season.

At the first frost, there is still frost every night. However, in the solar terms of the first frost, the spleen function of our body is the most vigorous. Because our body's spleen and stomach function is too strong, the first frost is most likely to cause stomach problems.

Therefore, in this solar term of the first frost season, the most important thing is to always pay attention to the recurrence of gastric gastritis or enteritis, because this time is the high incidence of these diseases. Because of the cold weather, the autonomic nervous function of our body is disordered, and the normal law of gastrointestinal peristalsis of our body will be disrupted, and our metabolism will increase sharply and consume more calories.

Once our body consumes more calories, our stomach will secrete a lot of digestive juice to digest the food in our stomach. Therefore, our food intake will greatly increase and often get out of control, leading to eating too much when eating, causing the burden of our gastrointestinal function and affecting the repair status of our gastrointestinal ulcer.

The solar term of the first frost is both late autumn and early winter. During the first frost, we can obviously feel the cool weather and the temperature drops obviously. We will inevitably inhale some cold air, which will cause vasoconstriction of our gastrointestinal mucosa, and it is also very easy to cause ischemia and hypoxia of our gastrointestinal mucosa, reduce the supply of nutrients, and easily destroy the defense barrier of our gastrointestinal mucosa, which is very unfavorable for the repair of our gastrointestinal ulcer, and will also lead to the emergence of new diseases such as gastric ulcer.

The first frost season is the period when autumn slowly turns into winter. At this time, the temperature changes greatly and it is particularly cold. What we pay most attention to is keeping warm. Nowadays, many people have started the mode of "keeping grace instead of temperature", and never wear more than three clothes at a time. Colds are very easy to invade our bodies, and symptoms such as colds will always haunt us.

knee joint

abdomen

As I mentioned above, the first frost season is a great test for our stomach, so we should also protect our abdomen. Our abdomen is the easiest place to catch cold. Not only in summer, but also in autumn and winter, you can't let your abdomen catch cold. Friends with stomach problems should be careful. Keeping warm is very important.

head

Our head is a very easy part to catch cold, because at least we have clothes to protect other parts, and our head is unprotected. Cold invades our bodies most easily from our heads. Many people will feel dizzy, headache and groggy after catching a cold, which is the reaction of cold invasion. Therefore, you must protect your head when you go out. It's best not to wash your hair at night, and you must blow dry your hair before you go out.

foot

Our feet are the second heart of the body, and there are many important acupoints and meridians connecting the internal organs on our feet, so our feet should also keep warm.

Our knee joint is the body part that bears the brunt of everything we do, and it is also a very vulnerable part to cold. The knee joint looks hard, but it is actually a very fragile part. After catching a cold, we are very prone to chronic diseases such as rheumatism, which will drag us down for life.

Many people, especially female friends, don't like to wear thick pants in autumn and winter. A thin layer of leggings with short skirts looks good, but it has a great influence on our knee joints. Unconsciously, our knee joint will be hurt by us. Therefore, we should protect our knees in autumn and winter and keep warm.

You should keep warm in the first frost season.

So at this time, it is time to put on clothes properly, and don't refuse to put on clothes because you feel like a bear, causing various uncomfortable symptoms such as colds. Moreover, the first frost season is a good time to make up for the body. China proverb "It is better to make up the winter than the first frost" proves that the first frost should be a big supplement to the body.

And at this time, our first frost diet should also focus on keeping warm, and we can't eat some cold drinks, because the stomach will be difficult to adapt. The main purpose of eating should be to moisten dryness, strengthen the spleen and nourish the stomach.