1, eat three kinds of fermented food, grain fermented products, bean fermented products and milk fermented products.
Grain products mainly include sweet noodle sauce and rice vinegar, which are rich in threonine and other ingredients to prevent memory loss. In addition, the main components of vinegar are various amino acids and minerals, which can also lower blood pressure, blood sugar and cholesterol.
Bean fermented products include soybean paste, soy sauce, fermented soybean, fermented bean curd, etc. Douchi is rich in antithrombotic components, which can effectively dissolve thrombus in blood, prevent arteriosclerosis and lower blood pressure. Fermented beans can participate in the synthesis of vitamin K, which can make bones strong and prevent osteoporosis.
Yogurt and cheese contain lactic acid bacteria and other ingredients, which can inhibit the growth of intestinal spoilage bacteria, also contain active substances that can inhibit the synthesis of cholesterol reductase in the body, and can also * * * the human immune system, mobilize the positive factors of the human body, and effectively prevent cancer. Therefore, regular consumption of yogurt can increase nutrition, prevent and treat arteriosclerosis, coronary heart disease and cancer, and lower cholesterol. Any food fermented by lactic acid bacteria can adjust the balance of intestinal flora, increase intestinal peristalsis, keep defecation unobstructed and prevent the occurrence of colorectal cancer. In addition, yogurt can effectively control the "rise" of blood pressure, prevent arteriosclerosis and protect the heart.
Generally speaking, it is enough to selectively eat 1-2 kinds of fermented foods every day.
2, vegetables should be more fresh vegetables are the healthy friends of the elderly, it is not only rich in vitamin C and minerals, but also contains more cellulose, which plays an important role in protecting cardiovascular and preventing cancer and constipation. The daily intake of vegetables should be no less than 250g.
Pay attention to color, fragrance and taste when cooking. Lai Cai is lighter than some elderly people. As we all know, eating too much salt will increase the burden on the heart and kidneys and easily lead to an increase in blood pressure.
4, food decay, the elderly teeth often loose and fall off, masticatory muscles weakened, digestive juice and digestive enzyme secretion decreased, gastrointestinal digestive function decreased. So the food should be soft and rotten.
5, fruits should eat more fruits are rich in water-soluble vitamins and metal trace elements, these nutrients play a great role in maintaining the pH balance of body fluids. In order to keep healthy, you should eat some fruit after every meal.
It should be noted that every meal should be eight or nine points full, especially dinner; Chew slowly, reduce the burden on the stomach and promote digestion. In addition, chewing slowly is also easy to produce satiety, prevent overeating, and keep your shadow healthy.
What should the 85-year-old man do with swollen feet? Hello, friend.
Considering heart disease, liver disease,
Poor blood circulation and so on.
It is suggested to refer to the above reasons, find out the cause and treat according to the doctor's advice.
What about the fracture of an 85-year-old man? Go to hospital or stay at home.
Psychologists say that it is normal for people to have troubles, and it is not terrible to have troubles. The most terrible thing is that it can't be solved. How to solve troubles may be a life-related event for the elderly and must be learned. At the same time, experts have also put forward several ways to solve their troubles, and elderly friends who have troubles may wish to try.
1. Leave the scene
As the saying goes: out of sight is clean. If the old man is at the scene of the accident, the best way is to leave first. You can walk in the nearby community park, go to a big shopping mall or supermarket, or simply go to a movie. It would be better if there is a comedy.
Comfort yourself
"Forget it, forget it", constantly comforting yourself; "Never mind, it's over, let it go", you can comfort yourself repeatedly. Even a little bit of ah q spirit, soliloquize: "losing is cheap"; "People who suffer a little are doing good deeds and accumulating virtues. I will definitely live a long life. " When you meet some difficult people, you can say, "We'll never see each other again, just as we don't know each other."
Quickly forget
If you worry about those sad and troublesome things, it will definitely hurt your health. Therefore, we must expel these troubles from our minds as quickly as possible and in the shortest time, and learn to forget them as if they had never happened.
Step 4 learn to vent
Among all the anger, the most hurtful thing is "sulking", that is, hiding anger and troubles in your heart. Scientists believe that sulking has a strong carcinogenic effect. To this end, we must find a closest relative or friend to pour out our hearts. If necessary, you can also "curse a few times" without directly hurting the other party, so as to ease the hatred in your heart and make the anger suddenly disappear.
Looking for happiness
After completing the above four tasks, go fishing, play chess, sing, dance, chat with friends, even water flowers, write books and read newspapers, do something you usually like to do, find happiness, relax a depressed heart and restore a good attitude.
Enhance self-confidence
Self-confidence is a kind of strength, a good medicine to treat diseases and a weapon to dispel troubles. Especially when you are sick, you must keep telling yourself: "I will be fine." I'm not afraid of death. Are you still afraid of getting sick? " . In this way, we will constantly motivate ourselves and establish the belief of winning.
What about the heartbeat 105 of an 85-year-old man? Check what causes the heart to beat faster, such as fever and high blood pressure. Find out the reason and prescribe the right medicine. If only it could be controlled within 100 times per minute.
Can an 85-year-old man eat maca? There is no scientific basis for this. It's best not to eat,
Can an 85-year-old man eat?
Eighty-five
It is best to drink more porridge.
If you have a good mouth.
You can also eat rice and meat.
What should an 85-year-old man do if he gets stomach cancer? Although 85-year-old is old, he can be symptomatic according to his physical condition. If he is healthy, he can also consider surgery.
There are several reasons for the 85-year-old man to have diarrhea, such as what viruses and bacteria are there and what acute enteritis is there. He should see a doctor as soon as possible, and never buy his own medicine and eat it indiscriminately. After all, the old man is very old, and this kind of thing can be big or small. The landlord should not save money in this respect.
How to compensate for the death of an 85-year-old man in a car accident? The amount of compensation varies from place to place and from person to person. I don't know where you are or where the accident happened. I can't estimate the amount for you, I can only tell you the general principles.
For major accidents and professional problems, it is best to consult or entrust local professional lawyers to act as agents.
If a traffic accident causes the death of the victim, in addition to the relevant expenses during the rescue period, it shall also compensate the funeral expenses, death compensation, transportation expenses, accommodation expenses, lost time, compensation for mental damage and other reasonable expenses incurred by the relatives of the victim in handling funeral matters.
These include:
1. Funeral expenses are calculated according to the average monthly salary of employees in the last year where the Court of Appeal is located.
2. The death compensation shall be calculated according to the per capita disposable income of urban residents or the per capita net income of rural residents in the last year where the court of appeal is located, and the calculation period shall be twenty years. However, for those over 60 years of age, the age will be reduced by one year for each additional year; Seventy-five years of age or older, calculated by five years.
The specific amount is comprehensively calculated according to the statistical data of the place where the deceased is registered and the local living standard. If the calculated total amount is within the limit of the compulsory insurance of the other vehicle, the insurance company will compensate in full, and the excess will be compensated in proportion to the accident liability.