Eating yam and carrots together will reduce the nutritional value of yam. ?

Yam is rich in vitamin C. Eating it can supplement a lot of vitamin C, but carrots contain vitamin C decomposing enzymes. Eating together will reduce the content of vitamin C in yam and reduce the nutritional value of yam. ?

How to eat yam and carrot together?

Eating yam and carrots together will not cause any point of no return, but the intake of vitamin C in yam will be reduced. Just eat some other foods rich in vitamin C to supplement nutrition. ?

How long is it best to eat yam and carrot?

The interval between yam and carrot is 1 hour.

Both yam and carrot are nutritious foods, and the nutrition of yam and carrot can be completely absorbed at intervals of 1 hour, so eating is the best way to eat.