There are many kinds of tea, which can be roughly divided into non-fermented tea, semi-fermented tea and fermented tea. All kinds of tea have different people. It may cause some discomfort. For example, green tea is rich in tea polyphenols and coffee stands. There must be something wrong with my stomach. People with bad stomach should drink green tea, especially not on an empty stomach, otherwise "drunk tea" may appear. These people can choose black tea, or add milk and brown sugar to tea soup. Scented tea is suitable for women, especially during menstruation or menopause. Drinking scented tea can reduce irritability. Oolong tea, such as Tieguanyin tea and Wuyi odd tea, has good blood lipid and is helpful for digestion. Drinking at night can also refresh you. After fermentation, Pu 'er tea is warm and greasy, suitable for people who love meat.

Myth 2: Drink the same tea in different seasons.

If you want to use tea, you can only drink tea all year round, but you should choose tea according to the season. Generally speaking, I am now relatively aware that summer is suitable for drinking green tea. Because of the coldness of green tea, it can remove fire, be ruthless and eliminate phlegm. Drinking tea in winter can improve sexual temperature, and it is rich in protein and sugar, which can improve the ability to keep out the cold and help digestion and greasy. In addition, it is best to drink oolong tea in autumn, because oolong tea is mild and not cold, which helps to eliminate waste from the body and has the functions of moistening the throat, promoting fluid production and removing heat. Spring is suitable for drinking tea (such as jasmine tea), enjoying flowers and tasting tea. It has a fragrance, which not only helps the body to be cold, but also promotes yang, which is empty.

Myth 3: Drink tea every day.

In the morning, many people soak tea in a big cup and have a drink after they arrive at work. On the one hand, the amount of tea will not taste the fragrance. On the other hand, soaking in water at high temperature will lead to the oxidative degradation of vitamins, tea polyphenols, flavonoids and other nutrients, resulting in health care. Greatly reduced. I suggest you make tea in a small teapot or a clean teacup to separate the water from the tea. Tea is usually changed 4 to 5 times or has no taste.

Myth 4: Old tea is not washed.

Black tea or oolong tea often needs a lot of aged tea, especially Pu 'er tea cakes. The older they are, the more fragrant they are. This kind of tea is usually boiled water (10? 20 seconds), and then pour the tea head, which can play a role in making tea, removing possible microorganisms and volatilizing tea fragrance. Some people can't pour it the first time, but it tastes bad. This practice is free of charge.

Myth 5: the tea is not clear.

Some people play with teapots. They don't want to wash the tea in the teapot, but they think they can make a pot. In fact, tea tree SAR is not only bad for health, but also affects the taste of tea. ASA is formed by oxidation of tea polyphenols in tea and metal elements in serous rust, which is a metal chelate. Although there is no relevant research to prove that tea is safe and harmful, from the health point of view, it is suggested to wash tea in time and wash it off easily with toothpaste or salt water.

Myth 6: Tea should be brewed with boiling water and drunk while it is hot.

It's not like every kind of tea needs boiling water. Generally speaking, it is best to brew black tea, black tea and oolong tea only with boiling water, and the tea will be more fragrant. Green tea is higher. If boiled water is used, polyphenols will be destroyed, tea soup will not only turn yellow, but also aromatic substances will be lost. Is worm green tea suitable for 80°C? Soak in water at 85°C for 2 to 3 minutes, preferably with drinks. Drinking tea is not recommended, it is easy to burn the gastric mucosa and mouth, and tea foam will be drunk.