Functions of human organs at different time periods at night and in the morning;
1. 9- 10 at night is the time for the immune system (lymphatic system) to detoxify. During this time, you should be quiet or listen to music;
2. At night 1 1- the next morning 1, the detoxification time of the liver needs to be carried out while sleeping;
3. 1- At 3 am, the detoxification time of the liver is the same as above;
4. 3-5 am, the detoxification time of the lungs, this is the person who coughs the most during this time. Because the detoxification has reached the lungs, no cough medicine is needed to avoid inhibiting the elimination of waste;
5. At 5-7 in the morning, the large intestine should go to the toilet to defecate;
6. At 7-9 am, when the small intestine absorbs a lot of nutrients, it is time to eat breakfast. Patients should eat early before 6: 30; Before 7: 30, it's best for people in health care not to eat breakfast, even until 9: 00 or 10.
7. Midnight to 4 am is the time for spinal hematopoiesis. You must sleep soundly and don't stay up late.
In view of this, you can pay attention to the following points: the food stall itself has a lot of oil smoke, which is easy to cause damage to organs such as lungs, so it is better to eat more foods such as clearing the lungs. Here are several kinds of soups for clearing lung and nourishing liver, which can be made at home when you have time:
First, there are two kinds of Qingfei decoction:
1, tremella, lotus seed, lily, sparerib soup:
Ingredients: tremella 75g, lily100g, ribs 500g.
Practice: Wash the above materials, add water, put them in a pot and cook for 3 hours.
2, mulberry white lily ribs soup:
Ingredients: 50 grams of mulberry bark, 75 grams of lily, 500 grams of ribs.
Practice: clean the above materials, add water, and then put them in the pot for one and a half hours.
Second, Runfei Tremella Decoction:
Ingredients: 5g tremella, 50g rock sugar.
Practice: Put the tremella into a basin and soak it in warm water for 30 minutes. After thorough exposure, remove the pedicle and impurities. Tear the tremella into pieces, put it in a clean pot, add a proper amount of water, boil it with strong fire, then simmer 1 hour, and then add rock sugar until the tremella is stewed.
Third, Runfei bean paste porridge:
Raw materials: soybean milk1000g, glutinous rice100g, and proper amount of sugar.
Practice: Wash the glutinous rice, put it into the pot, add appropriate amount of water, cook slowly after the fire, pour in soybean milk until the rice grains bloom, continue cooking for 10 minute, and add appropriate amount of sugar.
Fourth, duck porridge:
Ingredients: duck 150g, glutinous rice 250g, cooking wine, a little salt.
Practice: Dice the duck first; Boil glutinous rice with water, then add duck meat, a little cooking wine and salt until the porridge is cooked.
Five, hairy belly blood soup:
Ingredients: duck blood 300g, hairy belly 150g (be careful not to add mutton, because mutton is hot and not suitable for eating when the temperature is getting higher and the weather is dry at the turn of spring and summer).
Ingredients: yellow throat, Monopterus albus, lunch meat, bean sprouts, vermicelli each 100g, Chongqing hot pot seasoning, pickled ginger, garlic, monosodium glutamate and sugar each a little.
Practice: first cut the duck blood into pieces and put it in a wok with clear water for use; Add a little clear oil, stir-fry ginger slices and garlic slices, and put them in Chongqing hot pot to boil; After the soup is cooked, add duck blood, hairy belly, yellow throat, eel, lunch meat, bean sprouts, vermicelli and so on. Until cooked (be careful not to overcook the hairy belly).
Tip: As the saying goes, "Blood washes the lungs". So, when should we not eat this soft and cheap blood tofu at this time?
Six, ham and winter melon soup:
Ingredients: sliced ham, sliced wax gourd.
Ingredients: shredded onion, shredded ginger, shrimp skin, salt, sugar and sesame oil.
Practice: put water in the pot to boil, put the wax gourd slices and ingredients in the pot to cook for 10 minute, then add the ham slices and take them out of the pot after 2 minutes; Add chopped green onion, sesame oil, salt and sugar before taking out.
Tip: This soup is delicious and delicious, suitable for spring and summer.
Symptomatic drugs have a good effect of clearing lung. However, there are several ancient prescriptions for clearing away lung heat:
Qingfei Yinzi
Indications: Summer heat hurts qi and consumes yin.
[Add and subtract] Hyperhidrosis, add 65438+ 0.5g of Astragalus.
Clearing liver heat and activating dog's dried vegetables and Prunella vulgaris decoction
material
250g of dog liver vegetables (fresh), 30g of selfheal, and appropriate amount of candied dates and crystal sugar.
efficacy
Clearing liver and purging fire. Stagnation of liver fire is manifested as headache, dizziness, irritability, inability to lie down, red eyes and swelling, or fever, headache, sore throat, dry throat, deafness and ear swelling caused by heat (wind-heat in liver meridian). The decoction can be used for treating hypertension, acute conjunctivitis, catarrhal conjunctivitis in spring, glaucoma, acute otitis media, influenza, etc. It belongs to stagnation of liver fire or wind-heat of liver meridian.
working methods
Wash dog liver vegetables, Prunella vulgaris and candied dates, put them in a pot, add appropriate amount of water, boil them with strong fire, slow fire 1 hour, then take the soup and dissolve the crystal sugar. 3 ~ 4 times a day, each time 1 cup.
explain
This decoction is used to treat stagnation of liver fire or wind-heat in liver meridian, and it is necessary to clear liver and disperse liver fire. Soup is the whole grass of cabbage, a perennial herb of Acanthaceae. It contains organic acids, amino acids, sugars and so on. It is sweet in taste, slightly bitter and cold in nature, and has obvious effect of clearing liver heat, so it is called "the native antelope". Prunella vulgaris can not only clear the liver and purge the fire, but also disperse the knot. It is an important drug for treating stagnation of phlegm-fire in liver meridian. Compatibility with dog liver vegetables can enhance the function of clearing liver. Using candied dates and rock sugar can make soup sweet and slightly bitter, sweet and slightly spicy.
I hope these can be useful to you, hehe. . .