When people reach old age, the function and metabolic capacity of various organs of the body are not particularly good, which will lead to some diseases, large and small, which is also an important reason why many elderly people begin to pay attention to health care. The physical condition of the elderly is different from that of the young, so the health care path of the elderly is also different from that of the young. Health care for the elderly should do the following:

1, the purpose of diet regimen is to make your body healthier, and it must be supported by nutrients to ensure your health. The same is true for the elderly. Old people must pay attention to nutritional supplement in health care. They should eat a balanced diet and not blindly pursue vegetarianism, because long-term vegetarianism is likely to lead to the lack of other nutrients in the body, thus causing anemia or other related diseases.

Therefore, the elderly should eat more foods rich in protein and vitamins, and calcium supplementation is also indispensable. Try to eat light and digestible food, the daily intake of salt should be less than 6 grams, and the edible oil should be controlled between 25 grams and 35 grams. Eat more lean meat and reduce the intake of fat.

2. In terms of exercise, it is very important for the elderly to keep healthy, and exercise is an important measure to promote their health. The elderly should choose the exercise that suits them according to their physical condition. In most cases, aerobic exercise is the main exercise suitable for the elderly, such as Tai Ji Chuan, walking, jogging, brisk walking and swimming. Generally speaking, the elderly should ensure no less than 30 hours of physical exercise every day, including moderate-intensity exercise 150 minutes and high-intensity activity for 75 minutes a week. However, it depends on your own situation.

3. Emotional adjustment is very important for a person's health, and the elderly should learn to adjust their emotions. Try to adjust your mentality to a peaceful state, and don't cause emotional ups and downs because of some things. A peaceful attitude will make the elderly who pay attention to health healthier.

In short, health care is not the patent of the elderly, and young people should also pay attention to health care. However, the elderly have more time and energy to spend on health care. Since we pay attention to health care, we should use the correct method to keep healthy, so that we can get twice the result with half the effort.