On a hot summer day, people often look at hyperhidrosis patients under their arms with disgust. The hot weather combined with the pungent smell of underarm odor is unbearable. What shall we do? Experts teach you underarm odor. In the hot summer, I'm really embarrassed to go out, especially the special smell. A little taste will be obvious, and friends with taste dare not go out because of inferiority. Next, I will teach you the little knowledge of underarm odor: good living habits, paying attention to personal hygiene, taking a bath frequently, changing underwear frequently, and keeping underarms dry and clean frequently, so as to reduce the odor, and persistence will have an effect, and a little improvement will have a great change. Washing your armpits when you wash your face every day will make you comfortable for a day. Reasonable diet: It is best not to use too spicy and stimulating food, including some garlic. , the taste is very heavy. Irritating foods such as onions, garlic, onions and peppers will aggravate underarm odor. Friends with underarm odor must control their diet, and the effect is obvious. Bromhidrosis is caused by many problems, so everyone should not be careless in every link. Eat more vegetables: vegetables can supplement the nutrients needed by the body, and also promote the digestion of our stomach and intestines, and promote the elimination of waste and excess water. Usually eat more seasonal vegetables and mix them comprehensively. Stick to it for a while and it will change. The meals every day are basically vegetarian, with little meat, so you can't be picky about food. It is very important to keep a happy mood: the good or bad mood will also affect the generation of underarm odor, so it is very beneficial to keep a happy mood. At the same time, we should also ensure adequate sleep. Adequate sleep can help our bodies to work. It is a healthy time for everyone to fall asleep between 1 1 every day.