Climatic characteristics in spring

The influence of spring climate on human body

Key points of spring health preservation

Spring diet principle

Taste and application of food

Cereals and oils

Fruit and vegetable beans

fish

Drinks

Medicinal and edible

Choose food according to constitution.

Healthy eating in spring

Qi deficiency and physique prescription

Yam and astragalus powder

Drinks of tangerine peel and red dates

Santong honey drink

Shenzhu honey beverage

Huangqi honey beverage

Garlic tea

Perilla beverage

Jiangsuyin

Grape honey juice

Tremella and orange soup

Winter melon carp soup

Radish celery soup

Bean curd youtiao soup

Carrot bean curd soup

Mushroom bean curd soup

Horseshoe mushroom soup

Binaural mushroom soup

Tofu, fungus and tomato soup

Tomato, tofu and mushroom soup

Chicken ginseng soup

Beef Guiqi decoction

Hu chicken soup

Chrysanthemum rabbit soup

Chrysanthemum japonica rice porridge

Celery and japonica rice porridge

Hongduchen Pizhou

Chrysanthemum glutinous rice porridge

Soybean orange porridge

Lentils and rice porridge

Jujube yam porridge

Zaoren labazhou

Baizhu millet porridge

Biedou Chenpizhou

Wheat and red jujube porridge

Barley gruel

Jujube, wheat and lily porridge

Kumquat yam millet porridge

Tremella Chen Pizhou

Preserved egg chicken porridge

Grass carp scallop porridge

Mutton japonica rice porridge

Rice porridge with chicken sauce

Sheep bone glutinous rice porridge

Peanut glutinous rice

Dousha Shuang Ren Rice

Red jujube longan rice

Fried rice with Toona sinensis eggs

Fried rice with diced tofu

Boiled yam with soybean milk

Dried kelp with dried tangerine peel

Spring bamboo shoots chicken rolls

Yam sesame crisp

Peach kernel mixed with chicken wings

Stewed chicken with lotus ear and astragalus root

Stewed duck with dangshen and huangqi

Fried grass carp with onion

Steamed carp with fresh milk

Hibiscus quail eggs

Sliced quail shoots and mushrooms

Boiled eggs with medlar

Stewed pigeon with astragalus and yam

Fried tofu with minced meat and mushrooms

Braised tofu with beef tendon

Blood deficiency physique prescription

Hawthorn powder

Codonopsis longan beverage

Honghua Danggui Yin

Jujube and medlar beverage

Hawthorn cassia seed beverage

Huangqi Danggui Yin

Jujube beverage

Erhuayin

Gui Gandhi Cao Yin

Apple and tomato juice

Apple spinach juice

Grape milk juice

Longan jujube soup

Spinach chicken soup

Longan jujube and bean soup

Shouwu black bean soup

Scallion, ginger and spinach soup

Winter melon and red jujube soup

Mushroom and sliced meat soup

Jujube, bean and egg soup

Bean curd residue soup

Baihe Maidong decoction

Bean curd and cabbage soup

Mazaosu chicken soup

Sea cucumber and fungus soup

Mutton bone and red jujube soup

Astragalus gum porridge

Lian Zao mi er Zhou

Black fungus and red jujube porridge

Yuzhu jujube porridge

Rose japonica rice porridge

Longan jujube porridge

Black bean and red jujube porridge

Lotus seed glutinous rice porridge

Taolian glutinous rice porridge

Glutinous rice porridge

Broad bean glutinous rice porridge

Chestnut longan porridge

Sesame japonica rice porridge

Apple red jujube porridge

Corn sesame porridge

Astragalus chicken porridge

Potato, carrot and rice

Fried rice with three mushrooms and beef

Shen qi GUI qi rice

Longan vermicelli

Shan Tao yuanxiao

Carrot mixed with bean skin

Braised bamboo shoots with mushrooms

Braised tofu with shredded bamboo shoots

Stewed Sam sun with dried bamboo shoots

Boiled peanuts with longan

Fried squid with leek

Steamed chicken with longan

Polygonum multiflorum Thunb boiled eggs.

Black fungus brown sugar cake

Sanqi stewed chicken

Fried chicken with ginseng

Steamed chicken eggs with wine

Braised chicken with shepherd's purse

Stewed chicken with Ejiao

Yin deficiency physique prescription

Ligustrum lucidum cassia seed beverage

Lycium barbarum and Ligustrum lucidum beverage

El Gandhi Cao Yin

Hawthorn medlar beverage

Chamaecrista barbara beverage

Mulberry and wolfberry drink

Sheng Di wolfberry beverage

Lycium barbarum and chrysanthemum beverage

Lycium barbarum longan sauce

Tremella and glutinous rice soup

Lycium barbarum and corn soup

Lycium barbarum egg soup

Lycium barbarum mushroom radish soup

Wolfberry bean curd soup

Mulberry tremella decoction

Chicken soup with melon and honey

Mulberry medlar shredded pork soup

Lycium barbarum egg soup

Cassia seed chicken soup

Stewed duck with Ligustrum lucidum

Wuzi chicken soup

Lycium barbarum and tortoise soup

Braised turtle with medlar and red dates

Lycium barbarum turtle soup

Lycium barbarum japonica rice porridge

Lycium barbarum japonica rice porridge

Glutinous rice eight-treasure porridge

Shashen gouqi porridge

Asparagus and wolfberry porridge

Chicken pepper porridge

Lily japonica rice porridge

Glutinous rice mulberry porridge

Walnut lily porridge

Lycium barbarum and rape porridge

Mulberry gouqi porridge

Mulberry omelet

Peas, fungus and glutinous rice

Fried Lycium barbarum leaves with bamboo shoots

Chicken and carrot risotto

Chicken slices with lily

Gemini black-eared chicken

Fried diced chicken with walnuts

Braised chicken with medlar

Sanqi wolfberry stew chicken

Casserole duck rice

Braised prawns with medlar

Dihuang chicken

Fried shredded pork with celery

Fried chicken with chrysanthemum

Bamboo shoots and mushrooms barbecue

Braised black-bone chicken with Lycium barbarum

Stewed pigeon with Lycium barbarum and Polygonatum sibiricum

Braised crucian carp with dog dregs

Stir-fried shredded beef with Lycium barbarum

Chrysanthemum and winter bamboo shoots carp

Cold jellyfish silk

Shredded duck with lotus root and mushrooms

Steamed quail with double ginseng and black bean

Stewed meat pie with sea cucumber and mushroom

Yang deficiency physique prescription

Huangyangyin

Ginseng Eucommia ulmoides beverage

Scallion fermented bean beverage

Toast medlar beverage

Epimedium licorice beverage

Cynomorium songaricum

Astragalus ointment

Shenqi chicken soup

Mutton and shrimp soup

Cynomorium broth

Sanzi chicken soup

Lycium barbarum dodder sparrow soup

Chestnut sea cucumber soup

Sorghum dodder porridge

Cornus officinalis and wolfberry porridge

Mutton qi beef porridge

Morinda root rabbit porridge

Cornus officinalis japonica rice porridge

Shouwu yam red jujube porridge

Sizique porridge

Chicken and pea rice

Fried rice with prawns and eggs

Fried rice with mutton and raisins

Onion mutton rice

Shrimp rice with leek

Steamed hen with astragalus membranaceus

Stewed chicken with astragalus and tremella

Stewed pigeon with black soil

Sweet and sour mandarin fish

Fried shrimp with leek

Stewed sparrow meat with Eucommia ulmoides and Astragalus

Corn sweet pepper shrimp

Stewed sea cucumber with onion and bamboo shoots

Other categories

Juemingsha Yuan Yin

Fresh pear and cherry soup

Bamboo shoots and bean curd soup

Chestnut and egg soup

Shepherd's purse tofu soup

Licorice and egg soup

Porphyra and winter bamboo shoot soup

Double mushroom and bamboo shoot soup

Bamboo shoots and bean curd soup

Mushroom and mung bean soup

Carrot and seaweed soup

Tomato and carrot soup

Bean curd soup with winter bamboo shoots and bean sprouts

Perilla, ginger and egg soup

Apricot rock sugar porridge

Chrysanthemum japonica rice porridge

Jujube rice porridge

Rice milk porridge

Fried rice with egg and chicken

Rice with egg, onion and ginger sauce

Walnut mixed with celery

Malantou cold salad

Garlic tomato puree

Saute bamboo shoots

fuchsia

Steamed mandarin fish with ginger and onion

Boiled croaker